Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Haddock

Arugula vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between Arugula and Haddock

  • Arugula has more Vitamin K, Folate, Vitamin C, and Iron, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Vitamin B6.
  • Arugula covers your daily need of Vitamin K 90% more than Haddock.

These are the specific foods used in this comparison Arugula, raw and Fish, haddock, cooked, dry heat.

Infographic

Arugula vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
8
:
2
Haddock
Haddock
Contains more Calcium +1042.9%
Contains more Iron +595.2%
Contains more Magnesium +80.8%
Contains less Sodium -89.7%
Contains more Zinc +17.5%
Contains more Copper +192.3%
Contains more Manganese +2369.2%
Contains more Phosphorus +434.6%
Contains more Selenium +10466.7%
Equal in Potassium - 351
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +1042.9%
Contains more Iron +595.2%
Contains more Magnesium +80.8%
Contains less Sodium -89.7%
Contains more Zinc +17.5%
Contains more Copper +192.3%
Contains more Manganese +2369.2%
Contains more Phosphorus +434.6%
Contains more Selenium +10466.7%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
6
Haddock
Haddock
Contains more Vitamin A +3727.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +24.6%
Contains more Folate +646.2%
Contains more Vitamin K +108500%
Contains more Vitamin E +27.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1250.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +347.9%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +3727.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +24.6%
Contains more Folate +646.2%
Contains more Vitamin K +108500%
Contains more Vitamin E +27.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1250.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +347.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
4
:
1
Haddock
Haddock
Contains more Fats +20%
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Protein +674.8%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +20%
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Protein +674.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
2
:
1
Haddock
Haddock
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +51%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Haddock Opinion
Net carbs 2.05g 0g Arugula
Protein 2.58g 19.99g Haddock
Fats 0.66g 0.55g Arugula
Carbs 3.65g 0g Arugula
Calories 25kcal 90kcal Haddock
Sugar 2.05g 0g Haddock
Fiber 1.6g 0g Arugula
Calcium 160mg 14mg Arugula
Iron 1.46mg 0.21mg Arugula
Magnesium 47mg 26mg Arugula
Phosphorus 52mg 278mg Haddock
Potassium 369mg 351mg Arugula
Sodium 27mg 261mg Arugula
Zinc 0.47mg 0.4mg Arugula
Copper 0.076mg 0.026mg Arugula
Manganese 0.321mg 0.013mg Arugula
Selenium 0.3µg 31.7µg Haddock
Vitamin A 2373IU 62IU Arugula
Vitamin A RAE 119µg 21µg Arugula
Vitamin E 0.43mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.023mg Arugula
Vitamin B2 0.086mg 0.069mg Arugula
Vitamin B3 0.305mg 4.119mg Haddock
Vitamin B5 0.437mg 0.494mg Haddock
Vitamin B6 0.073mg 0.327mg Haddock
Folate 97µg 13µg Arugula
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 108.6µg 0.1µg Arugula
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Arugula
Trans Fat 0g 0.005g Arugula
Saturated Fat 0.086g 0.111g Arugula
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.049g 0.074g Haddock
Polyunsaturated fat 0.319g 0.204g Arugula
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
43%
Haddock
Minerals Daily Need Coverage Score
28%
Arugula
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $15.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.