Arugula vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between arugula and haddock
- Arugula has more vitamin K, vitamin A, folate, and vitamin C; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Arugula covers your daily need for vitamin K, 90% more than haddock.
- The glycemic index of arugula is higher.
These are the specific foods used in this comparison Arugula, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more SeleniumSelenium | +10466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +646.2% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1250.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +420.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.3µg | 31.7µg | 57% |
| Protein | 2.58g | 19.99g | 35% |
| Phosphorus | 52mg | 278mg | 32% |
| Vitamin B3 | 0.305mg | 4.119mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 97µg | 13µg | 21% |
| Vitamin B6 | 0.073mg | 0.327mg | 20% |
| Vitamin C | 15mg | 0mg | 17% |
| Iron | 1.46mg | 0.21mg | 16% |
| Calcium | 160mg | 14mg | 15% |
| Manganese | 0.321mg | 0.013mg | 13% |
| Choline | 15.3mg | 79.6mg | 12% |
| Vitamin A | 119µg | 21µg | 11% |
| Sodium | 27mg | 261mg | 10% |
| Copper | 0.076mg | 0.026mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 47mg | 26mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Calories | 25kcal | 90kcal | 3% |
| Vitamin B1 | 0.044mg | 0.023mg | 2% |
| Vitamin B5 | 0.437mg | 0.494mg | 1% |
| Polyunsaturated fat | 0.319g | 0.204g | 1% |
| Vitamin B2 | 0.086mg | 0.069mg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Zinc | 0.47mg | 0.4mg | 1% |
| Potassium | 369mg | 351mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Fats | 0.66g | 0.55g | 0% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.086g | 0.111g | 0% |
| Monounsaturated fat | 0.049g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +-836.8% |
| Contains more ProteinProtein | +674.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains more Mono. FatMonounsaturated fat | +51% |
