Arugula vs. Hamburger — In-Depth Nutrition Comparison
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How are arugula and hamburgers different?
- Arugula is higher in vitamin A and vitamin C; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Arugula has less sodium.
- Arugula has a lower glycemic index (32) than hamburgers (66).
Arugula, raw and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +56.9% |
| Contains more PotassiumPotassium | +63.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +510.6% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.2% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B3Vitamin B3 | +1659% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.305mg | 5.365mg | 32% |
| Protein | 2.58g | 17.08g | 29% |
| Saturated fat | 0.086g | 5.096g | 23% |
| Zinc | 0.47mg | 2.87mg | 22% |
| Fats | 0.66g | 14.36g | 21% |
| Iron | 1.46mg | 2.88mg | 18% |
| Sodium | 27mg | 414mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Calories | 25kcal | 295kcal | 14% |
| Monounsaturated fat | 0.049g | 5.495g | 14% |
| Vitamin B1 | 0.044mg | 0.217mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Vitamin B2 | 0.086mg | 0.25mg | 13% |
| Phosphorus | 52mg | 136mg | 12% |
| Vitamin B6 | 0.073mg | 0.203mg | 10% |
| Folate | 97µg | 56µg | 10% |
| Carbs | 3.65g | 24.1g | 7% |
| Magnesium | 47mg | 20mg | 6% |
| Calcium | 160mg | 102mg | 6% |
| Manganese | 0.321mg | 0.217mg | 5% |
| Potassium | 369mg | 226mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.437mg | 0.31mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Fructose | 2.03g | 3% | |
| Fiber | 1.6g | 0.9g | 3% |
| Copper | 0.076mg | 0.091mg | 2% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 2.05g | 23.2g | N/A |
| Sugar | 2.05g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.319g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.9% |
| Contains more ProteinProtein | +562% |
| Contains more FatsFats | +2075.8% |
| Contains more CarbsCarbs | +560.3% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11114.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
