Arugula vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between arugula and ice cream
- Arugula is richer in vitamin K, vitamin A, folate, iron, vitamin C, and manganese, yet ice cream is richer in vitamin B12 and vitamin B2.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Arugula contains 40 times more manganese than ice cream. Arugula contains 0.321mg of manganese, while ice cream contains 0.008mg.
- Arugula contains less saturated fat.
- Arugula has a lower glycemic index than ice cream.
Food types used in this article are Arugula, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +230.4% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +3912.5% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +1840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +546.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5959.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Saturated fat | 0.086g | 6.79g | 30% |
| Folate | 97µg | 5µg | 23% |
| Iron | 1.46mg | 0.09mg | 17% |
| Fats | 0.66g | 11g | 16% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Manganese | 0.321mg | 0.008mg | 14% |
| Vitamin B2 | 0.086mg | 0.24mg | 12% |
| Calories | 25kcal | 207kcal | 9% |
| Phosphorus | 52mg | 105mg | 8% |
| Magnesium | 47mg | 14mg | 8% |
| Carbs | 3.65g | 23.6g | 7% |
| Monounsaturated fat | 0.049g | 2.969g | 7% |
| Copper | 0.076mg | 0.023mg | 6% |
| Potassium | 369mg | 199mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin B5 | 0.437mg | 0.581mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Calcium | 160mg | 128mg | 3% |
| Protein | 2.58g | 3.5g | 2% |
| Choline | 15.3mg | 26mg | 2% |
| Sodium | 27mg | 80mg | 2% |
| Vitamin B6 | 0.073mg | 0.048mg | 2% |
| Zinc | 0.47mg | 0.69mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.319g | 0.452g | 1% |
| Vitamin E | 0.43mg | 0.3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.305mg | 0.116mg | 1% |
| Net carbs | 2.05g | 22.9g | N/A |
| Sugar | 2.05g | 21.22g | N/A |
| Vitamin A | 119µg | 118µg | 0% |
| Vitamin B1 | 0.044mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is cheaper?
Ice cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 19.17g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 6.704g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.