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Arugula vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between Arugula and Ice cream

  • Arugula is richer in Vitamin K, Folate, Iron, Vitamin C, Manganese, and Magnesium, yet Ice cream is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Vitamin K from Arugula is 90% higher.
  • Arugula contains 40 times more Manganese than Ice cream. Arugula contains 0.321mg of Manganese, while Ice cream contains 0.008mg.
  • Arugula contains less Saturated Fat.

Food types used in this article are Arugula, raw and Ice creams, vanilla.

Infographic

Arugula vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +1522.2%
Contains more Magnesium +235.7%
Contains more Potassium +85.4%
Contains less Sodium -66.3%
Contains more Copper +230.4%
Contains more Manganese +3912.5%
Contains more Phosphorus +101.9%
Contains more Zinc +46.8%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Calcium +25%
Contains more Iron +1522.2%
Contains more Magnesium +235.7%
Contains more Potassium +85.4%
Contains less Sodium -66.3%
Contains more Copper +230.4%
Contains more Manganese +3912.5%
Contains more Phosphorus +101.9%
Contains more Zinc +46.8%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +463.7%
Contains more Vitamin E +43.3%
Contains more Vitamin C +2400%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B6 +52.1%
Contains more Folate +1840%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +463.7%
Contains more Vitamin E +43.3%
Contains more Vitamin C +2400%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B6 +52.1%
Contains more Folate +1840%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.3%
Contains more Other +55.6%
Contains more Protein +35.7%
Contains more Fats +1566.7%
Contains more Carbs +546.6%
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Water +50.3%
Contains more Other +55.6%
Contains more Protein +35.7%
Contains more Fats +1566.7%
Contains more Carbs +546.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5959.2%
Contains more Polyunsaturated fat +41.7%
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +5959.2%
Contains more Polyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arugula Ice cream Opinion
Net carbs 2.05g 22.9g Ice cream
Protein 2.58g 3.5g Ice cream
Fats 0.66g 11g Ice cream
Carbs 3.65g 23.6g Ice cream
Calories 25kcal 207kcal Ice cream
Sugar 2.05g 21.22g Arugula
Fiber 1.6g 0.7g Arugula
Calcium 160mg 128mg Arugula
Iron 1.46mg 0.09mg Arugula
Magnesium 47mg 14mg Arugula
Phosphorus 52mg 105mg Ice cream
Potassium 369mg 199mg Arugula
Sodium 27mg 80mg Arugula
Zinc 0.47mg 0.69mg Ice cream
Copper 0.076mg 0.023mg Arugula
Manganese 0.321mg 0.008mg Arugula
Selenium 0.3µg 1.8µg Ice cream
Vitamin A 2373IU 421IU Arugula
Vitamin A RAE 119µg 118µg Arugula
Vitamin E 0.43mg 0.3mg Arugula
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 15mg 0.6mg Arugula
Vitamin B1 0.044mg 0.041mg Arugula
Vitamin B2 0.086mg 0.24mg Ice cream
Vitamin B3 0.305mg 0.116mg Arugula
Vitamin B5 0.437mg 0.581mg Ice cream
Vitamin B6 0.073mg 0.048mg Arugula
Folate 97µg 5µg Arugula
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 108.6µg 0.3µg Arugula
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 0mg 44mg Arugula
Saturated Fat 0.086g 6.79g Arugula
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.049g 2.969g Ice cream
Polyunsaturated fat 0.319g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
17%
Ice cream
Minerals Daily Need Coverage Score
28%
Arugula
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 19.17g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 6.704g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.