Arugula vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are arugula and kit Kat different?
- Arugula has more vitamin K, vitamin A, folate, vitamin C, and manganese; however, kit Kat is richer in vitamin B12, copper, phosphorus, and vitamin B2.
- Kit Kat covers your daily need for saturated fat, 89% more than arugula.
- Arugula contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of arugula is 32.
Arugula, raw and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +422.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +221% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +395.8% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +1988.5% |
| Contains more FolateFolate | +592.9% |
| Contains more Vitamin B1Vitamin B1 | +165.9% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5526.4% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +3837.9% |
| Contains more CarbsCarbs | +1669.6% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11826.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 5.2µg | 86% |
| Saturated fat | 0.086g | 17.953g | 81% |
| Fats | 0.66g | 25.99g | 39% |
| Calories | 25kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Folate | 97µg | 14µg | 21% |
| Carbs | 3.65g | 64.59g | 20% |
| Vitamin C | 15mg | 0mg | 17% |
| Copper | 0.076mg | 0.22mg | 16% |
| Monounsaturated fat | 0.049g | 5.844g | 14% |
| Phosphorus | 52mg | 135mg | 12% |
| Vitamin A | 119µg | 24µg | 11% |
| Manganese | 0.321mg | 0.1mg | 10% |
| Vitamin B2 | 0.086mg | 0.21mg | 10% |
| Selenium | 0.3µg | 5µg | 9% |
| Protein | 2.58g | 6.51g | 8% |
| Iron | 1.46mg | 1mg | 6% |
| Vitamin B1 | 0.044mg | 0.117mg | 6% |
| Polyunsaturated fat | 0.319g | 0.895g | 4% |
| Potassium | 369mg | 231mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Calcium | 160mg | 125mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B5 | 0.437mg | 0.64mg | 4% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Choline | 15.3mg | 31mg | 3% |
| Zinc | 0.47mg | 0.09mg | 3% |
| Magnesium | 47mg | 37mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin E | 0.43mg | 0.34mg | 1% |
| Sodium | 27mg | 54mg | 1% |
| Vitamin B3 | 0.305mg | 0.5mg | 1% |
| Net carbs | 2.05g | 63.59g | N/A |
| Sugar | 2.05g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 46.63g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 17.867g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.