Arugula vs. Lambsquarters — In-Depth Nutrition Comparison
Compare
Summary of differences between arugula and lambsquarters
- Arugula has more folate; however, lambsquarters are higher in vitamin C, vitamin A, vitamin B2, copper, manganese, vitamin B6, calcium, vitamin B1, and fiber.
- Lambsquarters cover your daily need for vitamin C, 72% more than arugula.
- Arugula has 3 times more folate than lambsquarters. While arugula has 97µg of folate, lambsquarters have only 30µg.
These are the specific foods used in this comparison Arugula, raw and Lambsquarters, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -37.2% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +285.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +387.4% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +275.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +142.9% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +206.1% |
~equal in
Polyunsaturated fat
~0.351g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 15mg | 80mg | 72% |
| Vitamin A | 119µg | 580µg | 51% |
| Vitamin B2 | 0.086mg | 0.44mg | 27% |
| Copper | 0.076mg | 0.293mg | 24% |
| Manganese | 0.321mg | 0.782mg | 20% |
| Folate | 97µg | 30µg | 17% |
| Vitamin B6 | 0.073mg | 0.274mg | 15% |
| Calcium | 160mg | 309mg | 15% |
| Fiber | 1.6g | 4g | 10% |
| Vitamin B1 | 0.044mg | 0.16mg | 10% |
| Vitamin B5 | 0.437mg | 0.092mg | 7% |
| Vitamin B3 | 0.305mg | 1.2mg | 6% |
| Iron | 1.46mg | 1.2mg | 3% |
| Protein | 2.58g | 4.2g | 3% |
| Phosphorus | 52mg | 72mg | 3% |
| Magnesium | 47mg | 34mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Potassium | 369mg | 452mg | 2% |
| Calories | 25kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Sodium | 27mg | 43mg | 1% |
| Carbs | 3.65g | 7.3g | 1% |
| Fats | 0.66g | 0.8g | 0% |
| Net carbs | 2.05g | 3.3g | N/A |
| Sugar | 2.05g | N/A | |
| Zinc | 0.47mg | 0.44mg | 0% |
| Saturated fat | 0.086g | 0.059g | 0% |
| Monounsaturated fat | 0.049g | 0.15g | 0% |
| Polyunsaturated fat | 0.319g | 0.351g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
55%
Minerals Daily Need Coverage Score
28%
45%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated fat?
Lambsquarters is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.4)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food contains less Sodium?
Arugula contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.