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Arugula vs. Leberkäse — In-Depth Nutrition Comparison

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How are arugula and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than arugula.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Arugula has less sodium.

Arugula, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Arugula vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +291.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +63.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +60.5%
Contains more IronIron +641.8%
Contains more CopperCopper +403.9%
Contains more ZincZinc +687.2%
Contains more PhosphorusPhosphorus +298.1%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4313.4%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +2489.5%
Contains more Vitamin B3Vitamin B3 +3758.4%
Contains more Vitamin B5Vitamin B5 +709.2%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~104µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +73.8%
Contains more WaterWater +71.1%
Contains more ProteinProtein +489.1%
Contains more FatsFats +3778.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +24920.4%
Contains more Poly. FatPolyunsaturated fat +972.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 119µg 5252µg 570%
Vitamin B2 0.086mg 2.227mg 165%
Iron 1.46mg 10.83mg 117%
Vitamin K 108.6µg 91%
Vitamin B3 0.305mg 11.768mg 72%
Selenium 0.3µg 36.5µg 66%
Vitamin B5 0.437mg 3.536mg 62%
Cholesterol 0mg 174mg 58%
Sodium 27mg 1225mg 52%
Saturated fat 0.086g 8.96g 40%
Fats 0.66g 25.6g 38%
Copper 0.076mg 0.383mg 34%
Vitamin B6 0.073mg 0.47mg 31%
Monounsaturated fat 0.049g 12.26g 31%
Zinc 0.47mg 3.7mg 29%
Protein 2.58g 15.2g 25%
Phosphorus 52mg 207mg 22%
Polyunsaturated fat 0.319g 3.42g 21%
Calcium 160mg 8mg 15%
Calories 25kcal 304kcal 14%
Vitamin B1 0.044mg 0.212mg 14%
Vitamin C 15mg 3mg 13%
Magnesium 47mg 12mg 8%
Fiber 1.6g 0g 6%
Manganese 0.321mg 0.2mg 5%
Potassium 369mg 226mg 4%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Folate 97µg 104µg 2%
Carbs 3.65g 2.1g 1%
Net carbs 2.05g 2.1g N/A
Sugar 2.05g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
463%
Leberkäse
Minerals Daily Need Coverage Score
28%
Arugula
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 8.874g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.