Arugula vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between arugula and lentil soup?
- Arugula has more vitamin A, folate, vitamin C, calcium, magnesium, manganese, potassium, and vitamin B5 than lentil soup.
- Arugula's daily need coverage for vitamin A is 45% higher.
- Lentil soup has 9 times less calcium than arugula. Arugula has 160mg of calcium, while lentil soup has 17mg.
- Arugula is lower in sodium.
- Lentil soup has a higher glycemic index (44) than arugula (32).
We used Arugula, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +123.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains more Mono. FatMonounsaturated fat | +961.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Sodium | 27mg | 532mg | 22% |
| Folate | 97µg | 20µg | 19% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Calcium | 160mg | 17mg | 14% |
| Vitamin A | 119µg | 7µg | 12% |
| Manganese | 0.321mg | 0.12mg | 9% |
| Magnesium | 47mg | 9mg | 9% |
| Potassium | 369mg | 144mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.437mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.46mg | 1.07mg | 5% |
| Choline | 15.3mg | 3% | |
| Phosphorus | 52mg | 74mg | 3% |
| Vitamin B2 | 0.086mg | 0.045mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Vitamin B3 | 0.305mg | 0.545mg | 2% |
| Saturated fat | 0.086g | 0.45g | 2% |
| Calories | 25kcal | 56kcal | 2% |
| Protein | 2.58g | 3.74g | 2% |
| Zinc | 0.47mg | 0.3mg | 2% |
| Carbs | 3.65g | 8.16g | 2% |
| Copper | 0.076mg | 0.07mg | 1% |
| Vitamin B6 | 0.073mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.66g | 1.12g | 1% |
| Monounsaturated fat | 0.049g | 0.52g | 1% |
| Polyunsaturated fat | 0.319g | 0.13g | 1% |
| Net carbs | 2.05g | 8.16g | N/A |
| Sugar | 2.05g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
8%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.05g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins