Arugula vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between arugula and lentil soup?
- Arugula has more vitamin A, folate, vitamin C, calcium, magnesium, manganese, potassium, and vitamin B5 than lentil soup.
- Arugula's daily need coverage for vitamin A is 45% higher.
- Lentil soup has 9 times less calcium than arugula. Arugula has 160mg of calcium, while lentil soup has 17mg.
- Arugula is lower in sodium.
- Lentil soup has a higher glycemic index (44) than arugula (32).
We used Arugula, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Sodium | 27mg | 532mg | 22% |
| Folate | 97µg | 20µg | 19% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Calcium | 160mg | 17mg | 14% |
| Vitamin A | 119µg | 7µg | 12% |
| Manganese | 0.321mg | 0.12mg | 9% |
| Magnesium | 47mg | 9mg | 9% |
| Potassium | 369mg | 144mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.437mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.46mg | 1.07mg | 5% |
| Choline | 15.3mg | 3% | |
| Phosphorus | 52mg | 74mg | 3% |
| Vitamin B2 | 0.086mg | 0.045mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Vitamin B3 | 0.305mg | 0.545mg | 2% |
| Saturated fat | 0.086g | 0.45g | 2% |
| Calories | 25kcal | 56kcal | 2% |
| Protein | 2.58g | 3.74g | 2% |
| Zinc | 0.47mg | 0.3mg | 2% |
| Carbs | 3.65g | 8.16g | 2% |
| Copper | 0.076mg | 0.07mg | 1% |
| Vitamin B6 | 0.073mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.66g | 1.12g | 1% |
| Monounsaturated fat | 0.049g | 0.52g | 1% |
| Polyunsaturated fat | 0.319g | 0.13g | 1% |
| Net carbs | 2.05g | 8.16g | N/A |
| Sugar | 2.05g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +123.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains more Mono. FatMonounsaturated fat | +961.2% |
