Arugula vs. Liqueur — In-Depth Nutrition Comparison
Compare
The main differences between arugula and liqueur
- Arugula is richer than liqueur in vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, and magnesium.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula contains 75 times more vitamin C than liqueur. Arugula contains 15mg of vitamin C, while liqueur contains 0.2mg.
- Arugula contains less saturated fat.
- Arugula has a lower glycemic index than liqueur.
Food types used in this article are Arugula, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1053.1% |
| Contains more IronIron | +1023.1% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +193.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +5250% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +402.3% |
| Contains more Vitamin B6Vitamin B6 | +563.6% |
| Contains more Vitamin KVitamin K | +8253.8% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +88.9% |
| Contains more Vitamin AVitamin A | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.3µg | 89% |
| Saturated fat | 0.086g | 9.664g | 44% |
| Folate | 97µg | 2µg | 24% |
| Fats | 0.66g | 15.7g | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Iron | 1.46mg | 0.13mg | 17% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Calories | 25kcal | 327kcal | 15% |
| Calcium | 160mg | 16mg | 14% |
| Manganese | 0.321mg | 0.006mg | 14% |
| Magnesium | 47mg | 2mg | 11% |
| Monounsaturated fat | 0.049g | 4.458g | 11% |
| Potassium | 369mg | 32mg | 10% |
| Vitamin B5 | 0.437mg | 0.087mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 3.65g | 20.9g | 6% |
| Vitamin A | 119µg | 173µg | 6% |
| Vitamin B6 | 0.073mg | 0.011mg | 5% |
| Copper | 0.076mg | 0.04mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.044mg | 0.011mg | 3% |
| Sodium | 27mg | 92mg | 3% |
| Zinc | 0.47mg | 0.16mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.086mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.319g | 0.669g | 2% |
| Vitamin B3 | 0.305mg | 0.078mg | 1% |
| Choline | 15.3mg | 8.1mg | 1% |
| Protein | 2.58g | 2.8g | 0% |
| Net carbs | 2.05g | 20.9g | N/A |
| Sugar | 2.05g | 19.76g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Vitamin E | 0.43mg | 0.45mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.2% |
| Contains more FatsFats | +2278.8% |
| Contains more CarbsCarbs | +472.6% |
| Contains more OtherOther | +907.1% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8998% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
