Arugula vs. Malt — In-Depth Nutrition Comparison
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What are the differences between Arugula and Malt?
- Arugula is higher in Vitamin K, Folate, Vitamin C, Iron, Manganese, Vitamin A RAE, and Magnesium, however, Malt is richer in Vitamin B12, and Selenium.
- Arugula's daily need coverage for Vitamin K is 90% more.
- Malt contains 150 times less Vitamin C than Arugula. Arugula contains 15mg of Vitamin C, while Malt contains 0.1mg.
- Arugula has less Saturated Fat.
We used Arugula, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.3%
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Iron
+595.2%
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Magnesium
+213.3%
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Potassium
+114.5%
Contains
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Sodium
-55%
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Zinc
+14.6%
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Copper
+105.4%
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Manganese
+301.3%
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Phosphorus
+75%
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Selenium
+1700%
Contains
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Calcium
+63.3%
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Iron
+595.2%
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Magnesium
+213.3%
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Potassium
+114.5%
Contains
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Sodium
-55%
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Zinc
+14.6%
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Copper
+105.4%
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Manganese
+301.3%
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Phosphorus
+75%
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Selenium
+1700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2397.9%
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Vitamin E
+616.7%
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Vitamin C
+14900%
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Vitamin B3
+17.8%
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Vitamin B5
+23.4%
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Vitamin B6
+58.7%
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Folate
+977.8%
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Vitamin K
+36100%
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Vitamin B1
+22.7%
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Vitamin B2
+114%
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Vitamin B12
+∞%
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Vitamin A
+2397.9%
Contains
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Vitamin E
+616.7%
Contains
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Vitamin C
+14900%
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Vitamin B3
+17.8%
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Vitamin B5
+23.4%
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Vitamin B6
+58.7%
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Folate
+977.8%
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Vitamin K
+36100%
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Vitamin B1
+22.7%
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Vitamin B2
+114%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.7%
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Other
+75%
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Protein
+30.6%
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Fats
+398.5%
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Carbs
+206.8%
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Water
+12.7%
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Other
+75%
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Protein
+30.6%
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Fats
+398.5%
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Carbs
+206.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.4%
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Polyunsaturated fat
+53.4%
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Monounsaturated Fat
+1587.8%
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Saturated Fat
-95.4%
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Polyunsaturated fat
+53.4%
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Monounsaturated Fat
+1587.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.05g | 10.7g |
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| Protein | 2.58g | 3.37g |
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| Fats | 0.66g | 3.29g |
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| Carbs | 3.65g | 11.2g |
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| Calories | 25kcal | 85kcal |
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| Sugar | 2.05g | 6.68g |
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| Fiber | 1.6g | 0.5g |
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| Calcium | 160mg | 98mg |
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| Iron | 1.46mg | 0.21mg |
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| Magnesium | 47mg | 15mg |
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| Phosphorus | 52mg | 91mg |
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| Potassium | 369mg | 172mg |
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| Sodium | 27mg | 60mg |
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| Zinc | 0.47mg | 0.41mg |
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| Copper | 0.076mg | 0.037mg |
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| Manganese | 0.321mg | 0.08mg |
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| Selenium | 0.3µg | 5.4µg |
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| Vitamin A | 2373IU | 95IU |
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| Vitamin A RAE | 119µg | 26µg |
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| Vitamin E | 0.43mg | 0.06mg |
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| Vitamin C | 15mg | 0.1mg |
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| Vitamin B1 | 0.044mg | 0.054mg |
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| Vitamin B2 | 0.086mg | 0.184mg |
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| Vitamin B3 | 0.305mg | 0.259mg |
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| Vitamin B5 | 0.437mg | 0.354mg |
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| Vitamin B6 | 0.073mg | 0.046mg |
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| Folate | 97µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 108.6µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.086g | 1.883g |
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| Monounsaturated Fat | 0.049g | 0.827g |
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| Polyunsaturated fat | 0.319g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 4.63g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 27)
Which food is cheaper?
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins