Arugula vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between arugula and muffin
- Arugula has more vitamin K, vitamin A, vitamin C, folate, and calcium; however, muffin is higher in selenium, choline, and phosphorus.
- Arugula covers your daily need for vitamin K, 58% more than muffin.
- Arugula has 33 times more vitamin A than muffin. While arugula has 2373IU of vitamin A, muffin has only 73IU.
- Arugula has less sodium.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Arugula, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -92% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +39.9% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +177% |
| Contains more FolateFolate | +102.1% |
| Contains more Vitamin EVitamin E | +279.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 39.2µg | 58% |
| Polyunsaturated fat | 0.319g | 8.103g | 52% |
| Fats | 0.66g | 16.07g | 24% |
| Calories | 25kcal | 375kcal | 18% |
| Carbs | 3.65g | 53g | 16% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Selenium | 0.3µg | 8.2µg | 14% |
| Choline | 15.3mg | 92.5mg | 14% |
| Saturated fat | 0.086g | 2.844g | 13% |
| Sodium | 27mg | 336mg | 13% |
| Phosphorus | 52mg | 146mg | 13% |
| Folate | 97µg | 48µg | 12% |
| Calcium | 160mg | 44mg | 12% |
| Monounsaturated fat | 0.049g | 4.822g | 12% |
| Vitamin A | 119µg | 21µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.044mg | 0.168mg | 10% |
| Magnesium | 47mg | 10mg | 9% |
| Vitamin E | 0.43mg | 1.63mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 369mg | 121mg | 7% |
| Vitamin B3 | 0.305mg | 1.418mg | 7% |
| Manganese | 0.321mg | 0.449mg | 6% |
| Vitamin B2 | 0.086mg | 0.163mg | 6% |
| Protein | 2.58g | 4.49g | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Iron | 1.46mg | 1.3mg | 2% |
| Copper | 0.076mg | 0.06mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.437mg | 0.47mg | 1% |
| Zinc | 0.47mg | 0.37mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.05g | 51.9g | N/A |
| Sugar | 2.05g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +267.4% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +2334.8% |
| Contains more CarbsCarbs | +1352.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +9740.8% |
| Contains more Poly. FatPolyunsaturated fat | +2440.1% |
