Arugula vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Significant differences between arugula and passion fruit
- Arugula has more vitamin K, vitamin A, folate, and calcium; however, passion fruit is richer in fiber, vitamin C, and vitamin B3.
- Arugula covers your daily vitamin K needs 90% more than passion fruit.
- Passion fruit has 13 times less calcium than arugula. Arugula has 160mg of calcium, while passion fruit has 12mg.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Arugula, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more ZincZinc | +370% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.7µg | 90% |
| Fiber | 1.6g | 10.4g | 35% |
| Folate | 97µg | 14µg | 21% |
| Vitamin C | 15mg | 30mg | 17% |
| Calcium | 160mg | 12mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 0.305mg | 1.5mg | 7% |
| Carbs | 3.65g | 23.38g | 7% |
| Vitamin A | 119µg | 64µg | 6% |
| Calories | 25kcal | 97kcal | 4% |
| Magnesium | 47mg | 29mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Vitamin B2 | 0.086mg | 0.13mg | 3% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Phosphorus | 52mg | 68mg | 2% |
| Iron | 1.46mg | 1.6mg | 2% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Choline | 15.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.319g | 0.411g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.58g | 2.2g | 1% |
| Copper | 0.076mg | 0.086mg | 1% |
| Potassium | 369mg | 348mg | 1% |
| Fats | 0.66g | 0.7g | 0% |
| Net carbs | 2.05g | 12.98g | N/A |
| Sugar | 2.05g | 11.2g | N/A |
| Sodium | 27mg | 28mg | 0% |
| Saturated fat | 0.086g | 0.059g | 0% |
| Monounsaturated fat | 0.049g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +77.2% |
| Contains more CarbsCarbs | +540.5% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
