Arugula vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between arugula and peach
- Arugula is higher than peach in vitamin K, vitamin A, folate, calcium, iron, manganese, vitamin C, magnesium, vitamin B5, and potassium.
- Arugula covers your daily vitamin K needs 88% more than peach.
- Arugula contains 27 times more calcium than peach. While arugula contains 160mg of calcium, peach contains only 6mg.
Food varieties used in this article are Arugula, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +426.2% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +643.8% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin KVitamin K | +4076.9% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +150.8% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 2.6µg | 88% |
| Folate | 97µg | 4µg | 23% |
| Iron | 1.46mg | 0.25mg | 15% |
| Calcium | 160mg | 6mg | 15% |
| Vitamin A | 119µg | 16µg | 11% |
| Manganese | 0.321mg | 0.061mg | 11% |
| Magnesium | 47mg | 9mg | 9% |
| Vitamin C | 15mg | 6.6mg | 9% |
| Vitamin B5 | 0.437mg | 0.153mg | 6% |
| Potassium | 369mg | 190mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin B6 | 0.073mg | 0.025mg | 4% |
| Vitamin B2 | 0.086mg | 0.031mg | 4% |
| Protein | 2.58g | 0.91g | 3% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Vitamin B3 | 0.305mg | 0.806mg | 3% |
| Choline | 15.3mg | 6.1mg | 2% |
| Polyunsaturated fat | 0.319g | 0.086g | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin B1 | 0.044mg | 0.024mg | 2% |
| Vitamin E | 0.43mg | 0.73mg | 2% |
| Carbs | 3.65g | 9.54g | 2% |
| Calories | 25kcal | 39kcal | 1% |
| Fats | 0.66g | 0.25g | 1% |
| Copper | 0.076mg | 0.068mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Net carbs | 2.05g | 8.04g | N/A |
| Sugar | 2.05g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.086g | 0.019g | 0% |
| Monounsaturated fat | 0.049g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +164% |
| Contains more OtherOther | +225.6% |
| Contains more CarbsCarbs | +161.4% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
