Arugula vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between arugula and persimmon
- Arugula is richer in calcium, yet persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 57% higher.
- Arugula contains 6 times more calcium than persimmon. Arugula contains 160mg of calcium, while persimmon contains 27mg.
- Arugula has a lower glycemic index than persimmon.
Food types used in this article are Arugula, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +492.6% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +71.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 15mg | 66mg | 57% |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Calcium | 160mg | 27mg | 13% |
| Iron | 1.46mg | 2.5mg | 13% |
| Magnesium | 47mg | 11% | |
| Carbs | 3.65g | 33.5g | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 1.6g | 6% | |
| Calories | 25kcal | 127kcal | 5% |
| Protein | 2.58g | 0.8g | 4% |
| Vitamin B1 | 0.044mg | 4% | |
| Phosphorus | 52mg | 26mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 2% | |
| Potassium | 369mg | 310mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Fats | 0.66g | 0.4g | 0% |
| Net carbs | 2.05g | 33.5g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +65% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +817.8% |
