Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Pot roast

Arugula vs. Pot roast — In-Depth Nutrition Comparison

Compare

Important differences between Arugula and Pot roast

  • Arugula has more Vitamin K, and Folate, however, Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Choline.
  • Arugula's daily need coverage for Vitamin K is 89% more.
  • Arugula has 11 times more Folate than Pot roast. Arugula has 97µg of Folate, while Pot roast has 9µg.
  • Arugula is lower in Saturated Fat.

The food varieties used in the comparison are Arugula, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Arugula vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
5
:
5
Pot roast
Pot roast
Contains more Calcium +900%
Contains more Magnesium +147.4%
Contains more Potassium +59.7%
Contains less Sodium -42.6%
Contains more Manganese +3110%
Contains more Iron +65.8%
Contains more Phosphorus +234.6%
Contains more Zinc +1317%
Contains more Copper +30.3%
Contains more Selenium +8900%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +900%
Contains more Magnesium +147.4%
Contains more Potassium +59.7%
Contains less Sodium -42.6%
Contains more Manganese +3110%
Contains more Iron +65.8%
Contains more Phosphorus +234.6%
Contains more Zinc +1317%
Contains more Copper +30.3%
Contains more Selenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
4
:
8
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +977.8%
Contains more Vitamin K +5933.3%
Contains more Vitamin E +18.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +34.1%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B3 +1245.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +287.7%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +977.8%
Contains more Vitamin K +5933.3%
Contains more Vitamin E +18.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +34.1%
Contains more Vitamin B2 +98.8%
Contains more Vitamin B3 +1245.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +287.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +76.7%
Contains more Protein +1021.7%
Contains more Fats +2804.5%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +76.7%
Contains more Protein +1021.7%
Contains more Fats +2804.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +16583.7%
Contains more Polyunsaturated fat +121.9%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +16583.7%
Contains more Polyunsaturated fat +121.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arugula Pot roast Opinion
Net carbs 2.05g 0g Arugula
Protein 2.58g 28.94g Pot roast
Fats 0.66g 19.17g Pot roast
Carbs 3.65g 0g Arugula
Calories 25kcal 297kcal Pot roast
Sugar 2.05g 0g Pot roast
Fiber 1.6g 0g Arugula
Calcium 160mg 16mg Arugula
Iron 1.46mg 2.42mg Pot roast
Magnesium 47mg 19mg Arugula
Phosphorus 52mg 174mg Pot roast
Potassium 369mg 231mg Arugula
Sodium 27mg 47mg Arugula
Zinc 0.47mg 6.66mg Pot roast
Copper 0.076mg 0.099mg Pot roast
Manganese 0.321mg 0.01mg Arugula
Selenium 0.3µg 27µg Pot roast
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.059mg Pot roast
Vitamin B2 0.086mg 0.171mg Pot roast
Vitamin B3 0.305mg 4.105mg Pot roast
Vitamin B5 0.437mg 0.571mg Pot roast
Vitamin B6 0.073mg 0.283mg Pot roast
Folate 97µg 9µg Arugula
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 108.6µg 1.8µg Arugula
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 0mg 116mg Arugula
Saturated Fat 0.086g 7.548g Arugula
Monounsaturated Fat 0.049g 8.175g Pot roast
Polyunsaturated fat 0.319g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
44%
Pot roast
Minerals Daily Need Coverage Score
28%
Arugula
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 7.462g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.