Arugula vs. Provolone — In-Depth Nutrition Comparison
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The main differences between arugula and provolone
- Arugula is richer in vitamin K and vitamin A, yet provolone is richer in phosphorus, vitamin B12, calcium, selenium, and zinc.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula contains 3 times more vitamin A than provolone. Arugula contains 2373IU of vitamin A, while provolone contains 880IU.
- Arugula contains less sodium.
Food types used in this article are Arugula, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.9% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +192.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +3110% |
| Contains more CalciumCalcium | +372.5% |
| Contains more ZincZinc | +587.2% |
| Contains more PhosphorusPhosphorus | +853.8% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin KVitamin K | +4836.4% |
| Contains more FolateFolate | +870% |
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 2.2µg | 89% |
| Saturated fat | 0.086g | 17.078g | 77% |
| Phosphorus | 52mg | 496mg | 63% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Calcium | 160mg | 756mg | 60% |
| Protein | 2.58g | 25.58g | 46% |
| Fats | 0.66g | 26.62g | 40% |
| Sodium | 27mg | 876mg | 37% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Zinc | 0.47mg | 3.23mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Folate | 97µg | 10µg | 22% |
| Monounsaturated fat | 0.049g | 7.393g | 18% |
| Vitamin B2 | 0.086mg | 0.321mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 25kcal | 351kcal | 16% |
| Manganese | 0.321mg | 0.01mg | 14% |
| Vitamin A | 119µg | 236µg | 13% |
| Iron | 1.46mg | 0.52mg | 12% |
| Potassium | 369mg | 138mg | 7% |
| Copper | 0.076mg | 0.026mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 47mg | 28mg | 5% |
| Polyunsaturated fat | 0.319g | 0.769g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.044mg | 0.019mg | 2% |
| Vitamin B3 | 0.305mg | 0.156mg | 1% |
| Vitamin B5 | 0.437mg | 0.476mg | 1% |
| Carbs | 3.65g | 2.14g | 1% |
| Vitamin E | 0.43mg | 0.23mg | 1% |
| Net carbs | 2.05g | 2.14g | N/A |
| Sugar | 2.05g | 0.56g | N/A |
| Vitamin B6 | 0.073mg | 0.073mg | 0% |
| Choline | 15.3mg | 15.4mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.6% |
| Contains more WaterWater | +124% |
| Contains more ProteinProtein | +891.5% |
| Contains more FatsFats | +3933.3% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14987.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.1% |
