Arugula vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between arugula and mangosteen?
- Arugula has more vitamin A, folate, calcium, iron, vitamin C, manganese, potassium, vitamin B5, magnesium, and phosphorus than mangosteen.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Mangosteen has 14 times less vitamin B5 than arugula. Arugula has 0.437mg of vitamin B5, while mangosteen has 0.032mg.
- Mangosteen has a higher glycemic index (58) than arugula (32).
We used Arugula, raw and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more IronIron | +386.7% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +1265.6% |
| Contains more Vitamin B6Vitamin B6 | +305.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 31µg | 17% |
| Iron | 1.46mg | 0.3mg | 15% |
| Calcium | 160mg | 12mg | 15% |
| Vitamin A | 119µg | 2µg | 13% |
| Vitamin C | 15mg | 2.9mg | 13% |
| Manganese | 0.321mg | 0.102mg | 10% |
| Potassium | 369mg | 48mg | 9% |
| Magnesium | 47mg | 13mg | 8% |
| Vitamin B5 | 0.437mg | 0.032mg | 8% |
| Phosphorus | 52mg | 8mg | 6% |
| Carbs | 3.65g | 17.91g | 5% |
| Vitamin B6 | 0.073mg | 0.018mg | 4% |
| Protein | 2.58g | 0.41g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.086mg | 0.054mg | 2% |
| Calories | 25kcal | 73kcal | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Zinc | 0.47mg | 0.21mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.044mg | 0.054mg | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Fats | 0.66g | 0.58g | 0% |
| Net carbs | 2.05g | 16.11g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin B3 | 0.305mg | 0.286mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +529.3% |
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +775% |
| Contains more CarbsCarbs | +390.7% |
