Arugula vs. Shallot — In-Depth Nutrition Comparison
Compare
What are the main differences between arugula and shallot?
- Arugula is richer in vitamin K, vitamin A, folate, calcium, vitamin C, magnesium, and vitamin B2, while shallot is higher in vitamin B6 and fiber.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Shallot has 593 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while shallot has 4IU.
- Arugula is lower in sugar.
We used Arugula, raw and Shallots, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.8% |
| Contains more CalciumCalcium | +332.4% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +17.5% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin KVitamin K | +13475% |
| Contains more FolateFolate | +185.3% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +372.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.8µg | 90% |
| Vitamin B6 | 0.073mg | 0.345mg | 21% |
| Folate | 97µg | 34µg | 16% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 37mg | 12% |
| Vitamin C | 15mg | 8mg | 8% |
| Magnesium | 47mg | 21mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin B2 | 0.086mg | 0.02mg | 5% |
| Carbs | 3.65g | 16.8g | 4% |
| Vitamin E | 0.43mg | 0.04mg | 3% |
| Vitamin B5 | 0.437mg | 0.29mg | 3% |
| Iron | 1.46mg | 1.2mg | 3% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.319g | 0.039g | 2% |
| Calories | 25kcal | 72kcal | 2% |
| Vitamin B3 | 0.305mg | 0.2mg | 1% |
| Choline | 15.3mg | 11.3mg | 1% |
| Vitamin B1 | 0.044mg | 0.06mg | 1% |
| Manganese | 0.321mg | 0.292mg | 1% |
| Fats | 0.66g | 0.1g | 1% |
| Sodium | 27mg | 12mg | 1% |
| Phosphorus | 52mg | 60mg | 1% |
| Zinc | 0.47mg | 0.4mg | 1% |
| Copper | 0.076mg | 0.088mg | 1% |
| Potassium | 369mg | 334mg | 1% |
| Protein | 2.58g | 2.5g | 0% |
| Net carbs | 2.05g | 13.6g | N/A |
| Sugar | 2.05g | 7.87g | N/A |
| Saturated fat | 0.086g | 0.017g | 0% |
| Monounsaturated fat | 0.049g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +560% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +360.3% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +717.9% |
| Contains less Sat. FatSaturated fat | -80.2% |
