Arugula vs. Snickers — In-Depth Nutrition Comparison
Compare
How are arugula and snickers different?
- Snickers contains less vitamin A, vitamin C, iron, and calcium than arugula.
- Snickers covers your daily need for saturated fat, 63% more than arugula.
- Arugula has 30 times more vitamin C than snickers. Arugula has 15mg of vitamin C, while snickers has 0.5mg.
- Arugula contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of arugula is 32.
Arugula, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 0.086g | 12.703g | 57% |
| Fats | 0.66g | 24.38g | 36% |
| Folate | 97µg | 24% | |
| Calories | 25kcal | 488kcal | 23% |
| Carbs | 3.65g | 62.85g | 20% |
| Vitamin C | 15mg | 0.5mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 1.46mg | 0.68mg | 10% |
| Protein | 2.58g | 6.86g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Sodium | 27mg | 189mg | 7% |
| Phosphorus | 52mg | 7% | |
| Calcium | 160mg | 90mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 2% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Net carbs | 2.05g | 60.95g | N/A |
| Sugar | 2.05g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1951.7% |
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +3593.9% |
| Contains more CarbsCarbs | +1621.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
