Arugula vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between arugula and soy sauce
- Arugula has more vitamin K, vitamin A, folate, vitamin C, and calcium; however, soy sauce has more manganese, phosphorus, vitamin B3, and magnesium.
- Soy sauce's daily need coverage for sodium is 238% more.
- Arugula is lower in sodium.
- Arugula has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Arugula, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.8% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +592.9% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 5493mg | 238% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Manganese | 0.321mg | 1.018mg | 30% |
| Folate | 97µg | 14µg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Phosphorus | 52mg | 166mg | 16% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 33mg | 13% |
| Vitamin B3 | 0.305mg | 2.196mg | 12% |
| Protein | 2.58g | 8.14g | 11% |
| Magnesium | 47mg | 74mg | 6% |
| Vitamin B6 | 0.073mg | 0.148mg | 6% |
| Vitamin B2 | 0.086mg | 0.165mg | 6% |
| Copper | 0.076mg | 0.043mg | 4% |
| Zinc | 0.47mg | 0.87mg | 4% |
| Vitamin E | 0.43mg | 0mg | 3% |
| Vitamin B5 | 0.437mg | 0.297mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Potassium | 369mg | 435mg | 2% |
| Choline | 15.3mg | 18.3mg | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Vitamin B1 | 0.044mg | 0.033mg | 1% |
| Fats | 0.66g | 0.57g | 0% |
| Carbs | 3.65g | 4.93g | 0% |
| Net carbs | 2.05g | 4.13g | N/A |
| Iron | 1.46mg | 1.45mg | 0% |
| Sugar | 2.05g | 0.4g | N/A |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.086g | 0.073g | 0% |
| Monounsaturated fat | 0.049g | 0.088g | 0% |
| Polyunsaturated fat | 0.319g | 0.263g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +215.5% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +986.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
