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Arugula vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between arugula and tagliatelle

  • Arugula has more vitamin A and vitamin C; however, tagliatelle has more vitamin B1, vitamin B2, iron, folate, vitamin B3, copper, and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% more.
  • Tagliatelle has a higher glycemic index than arugula.

The food varieties used in the comparison are Arugula, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Arugula vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +106.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +129.5%
Contains more CopperCopper +200%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +213.5%
Contains more ManganeseManganese +70.4%
~equal in Magnesium ~46mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1502.3%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +998.4%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +195.8%
Contains more OtherOther +112.1%
Contains more ProteinProtein +338.4%
Contains more FatsFats +248.5%
Contains more CarbsCarbs +1399.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +453.1%
Contains more Poly. FatPolyunsaturated fat +195.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Tagliatelle DV% diff.
Vitamin K 108.6µg 91%
Vitamin B1 0.044mg 0.705mg 55%
Vitamin B2 0.086mg 0.439mg 27%
Cholesterol 0mg 73mg 24%
Iron 1.46mg 3.35mg 24%
Folate 97µg 176µg 20%
Vitamin B3 0.305mg 3.35mg 19%
Vitamin C 15mg 0mg 17%
Carbs 3.65g 54.73g 17%
Protein 2.58g 11.31g 17%
Copper 0.076mg 0.228mg 17%
Phosphorus 52mg 163mg 16%
Calcium 160mg 15mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 25kcal 288kcal 13%
Vitamin A 119µg 14µg 12%
Manganese 0.321mg 0.547mg 10%
Zinc 0.47mg 1.22mg 7%
Potassium 369mg 179mg 6%
Fiber 1.6g 6%
Polyunsaturated fat 0.319g 0.942g 4%
Choline 15.3mg 3%
Fats 0.66g 2.3g 3%
Vitamin E 0.43mg 3%
Vitamin B6 0.073mg 0.093mg 2%
Vitamin B5 0.437mg 0.535mg 2%
Monounsaturated fat 0.049g 0.271g 1%
Selenium 0.3µg 1%
Saturated fat 0.086g 0.328g 1%
Net carbs 2.05g 54.73g N/A
Magnesium 47mg 46mg 0%
Sugar 2.05g N/A
Sodium 27mg 26mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
44%
Tagliatelle
Minerals Daily Need Coverage Score
28%
Arugula
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.242g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 14)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $5.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.