Arugula vs. Tomato — In-Depth Nutrition Comparison
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How are Arugula and Tomato different?
- Tomato contains less Vitamin K, Folate, Calcium, Iron, Manganese, Magnesium, Vitamin A RAE, Vitamin B5, and Vitamin B2 than Arugula.
- Arugula covers your daily need of Vitamin K 84% more than Tomato.
- Arugula has 16 times more Calcium than Tomato. Arugula has 160mg of Calcium, while Tomato has 10mg.
Arugula, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
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Iron
+440.7%
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Magnesium
+327.3%
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Phosphorus
+116.7%
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Potassium
+55.7%
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Zinc
+176.5%
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Copper
+28.8%
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Manganese
+181.6%
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Selenium
+∞%
Contains
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Sodium
-81.5%
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Calcium
+1500%
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Iron
+440.7%
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Magnesium
+327.3%
Contains
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Phosphorus
+116.7%
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Potassium
+55.7%
Contains
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Zinc
+176.5%
Contains
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Copper
+28.8%
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Manganese
+181.6%
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Selenium
+∞%
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Sodium
-81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+184.9%
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Vitamin B1
+18.9%
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Vitamin B2
+352.6%
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Vitamin B5
+391%
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Folate
+546.7%
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Vitamin K
+1274.7%
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Vitamin E
+25.6%
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Vitamin B3
+94.8%
Equal in Vitamin C - 13.7
Equal in Vitamin B6 - 0.08
Contains
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Vitamin A
+184.9%
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B2
+352.6%
Contains
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Vitamin B5
+391%
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Folate
+546.7%
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Vitamin K
+1274.7%
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Vitamin E
+25.6%
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Vitamin B3
+94.8%
Equal in Vitamin C - 13.7
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+193.2%
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Fats
+230%
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Other
+174.5%
Equal in Carbs - 3.89
Equal in Water - 94.52
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Protein
+193.2%
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Fats
+230%
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Other
+174.5%
Equal in Carbs - 3.89
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+58.1%
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Polyunsaturated fat
+284.3%
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Saturated Fat
-67.4%
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Monounsaturated Fat
+58.1%
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Polyunsaturated fat
+284.3%
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Saturated Fat
-67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.05g | 2.69g |
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| Protein | 2.58g | 0.88g |
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| Fats | 0.66g | 0.2g |
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| Carbs | 3.65g | 3.89g |
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| Calories | 25kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 2.05g | 2.63g |
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| Fiber | 1.6g | 1.2g |
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| Calcium | 160mg | 10mg |
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| Iron | 1.46mg | 0.27mg |
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| Magnesium | 47mg | 11mg |
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| Phosphorus | 52mg | 24mg |
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| Potassium | 369mg | 237mg |
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| Sodium | 27mg | 5mg |
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| Zinc | 0.47mg | 0.17mg |
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| Copper | 0.076mg | 0.059mg |
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| Manganese | 0.321mg | 0.114mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin A | 2373IU | 833IU |
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| Vitamin A RAE | 119µg | 42µg |
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| Vitamin E | 0.43mg | 0.54mg |
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| Vitamin C | 15mg | 13.7mg |
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| Vitamin B1 | 0.044mg | 0.037mg |
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| Vitamin B2 | 0.086mg | 0.019mg |
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| Vitamin B3 | 0.305mg | 0.594mg |
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| Vitamin B5 | 0.437mg | 0.089mg |
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| Vitamin B6 | 0.073mg | 0.08mg |
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| Folate | 97µg | 15µg |
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| Vitamin K | 108.6µg | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.086g | 0.028g |
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| Monounsaturated Fat | 0.049g | 0.031g |
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| Polyunsaturated fat | 0.319g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
16%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.58g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)