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  6. Arugula vs. Whipped cream

Arugula vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Arugula and Whipped cream

  • Arugula has more Vitamin K, Folate, Iron, Vitamin C, Manganese, and Magnesium, however, Whipped cream is higher in Vitamin B12, and Vitamin A RAE.
  • Arugula covers your daily need of Vitamin K 89% more than Whipped cream.
  • Arugula has less Saturated Fat.

These are the specific foods used in this comparison Arugula, raw and Cream, whipped, cream topping, pressurized.

Infographic

Arugula vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
7
:
3
Whipped cream
Whipped cream
Contains more Calcium +58.4%
Contains more Iron +2820%
Contains more Magnesium +327.3%
Contains more Potassium +151%
Contains more Zinc +27%
Contains more Copper +660%
Contains more Manganese +32000%
Contains more Phosphorus +71.2%
Contains less Sodium -70.4%
Contains more Selenium +366.7%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +58.4%
Contains more Iron +2820%
Contains more Magnesium +327.3%
Contains more Potassium +151%
Contains more Zinc +27%
Contains more Copper +660%
Contains more Manganese +32000%
Contains more Phosphorus +71.2%
Contains less Sodium -70.4%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
9
:
3
Whipped cream
Whipped cream
Contains more Vitamin A +246.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +78%
Contains more Folate +3133.3%
Contains more Vitamin K +5615.8%
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +246.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +78%
Contains more Folate +3133.3%
Contains more Vitamin K +5615.8%
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
2
:
3
Whipped cream
Whipped cream
Contains more Water +49.5%
Contains more Other +84.2%
Contains more Protein +24%
Contains more Fats +3266.7%
Contains more Carbs +242.2%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +49.5%
Contains more Other +84.2%
Contains more Protein +24%
Contains more Fats +3266.7%
Contains more Carbs +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12998%
Contains more Polyunsaturated fat +158.6%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12998%
Contains more Polyunsaturated fat +158.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Arugula Whipped cream Opinion
Net carbs 2.05g 12.49g Whipped cream
Protein 2.58g 3.2g Whipped cream
Fats 0.66g 22.22g Whipped cream
Carbs 3.65g 12.49g Whipped cream
Calories 25kcal 257kcal Whipped cream
Sugar 2.05g 8g Arugula
Fiber 1.6g 0g Arugula
Calcium 160mg 101mg Arugula
Iron 1.46mg 0.05mg Arugula
Magnesium 47mg 11mg Arugula
Phosphorus 52mg 89mg Whipped cream
Potassium 369mg 147mg Arugula
Sodium 27mg 8mg Whipped cream
Zinc 0.47mg 0.37mg Arugula
Copper 0.076mg 0.01mg Arugula
Manganese 0.321mg 0.001mg Arugula
Selenium 0.3µg 1.4µg Whipped cream
Vitamin A 2373IU 685IU Arugula
Vitamin A RAE 119µg 188µg Whipped cream
Vitamin E 0.43mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.037mg Arugula
Vitamin B2 0.086mg 0.065mg Arugula
Vitamin B3 0.305mg 0.07mg Arugula
Vitamin B5 0.437mg 0.305mg Arugula
Vitamin B6 0.073mg 0.041mg Arugula
Folate 97µg 3µg Arugula
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 108.6µg 1.9µg Arugula
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Arugula
Saturated Fat 0.086g 13.831g Arugula
Monounsaturated Fat 0.049g 6.418g Whipped cream
Polyunsaturated fat 0.319g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
14%
Whipped cream
Minerals Daily Need Coverage Score
28%
Arugula
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 5.95g)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 13.745g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 23)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.