Arugula vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between arugula and whipped cream
- Arugula has more vitamin K, vitamin A, folate, iron, vitamin C, manganese, and magnesium; however, whipped cream is higher in vitamin B12.
- Arugula covers your daily need for vitamin K, 89% more than whipped cream.
- Arugula has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Arugula, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.3% |
| Contains more CalciumCalcium | +58.4% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +2820% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +32000% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +5615.8% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin AVitamin A | +58% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.9µg | 89% |
| Saturated fat | 0.086g | 13.831g | 62% |
| Fats | 0.66g | 22.22g | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Folate | 97µg | 3µg | 24% |
| Iron | 1.46mg | 0.05mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Monounsaturated fat | 0.049g | 6.418g | 16% |
| Manganese | 0.321mg | 0.001mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 25kcal | 257kcal | 12% |
| Magnesium | 47mg | 11mg | 9% |
| Vitamin A | 119µg | 188µg | 8% |
| Potassium | 369mg | 147mg | 7% |
| Copper | 0.076mg | 0.01mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 160mg | 101mg | 6% |
| Phosphorus | 52mg | 89mg | 5% |
| Carbs | 3.65g | 12.49g | 3% |
| Polyunsaturated fat | 0.319g | 0.825g | 3% |
| Vitamin B5 | 0.437mg | 0.305mg | 3% |
| Vitamin B2 | 0.086mg | 0.065mg | 2% |
| Vitamin B6 | 0.073mg | 0.041mg | 2% |
| Selenium | 0.3µg | 1.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Protein | 2.58g | 3.2g | 1% |
| Vitamin E | 0.43mg | 0.64mg | 1% |
| Sodium | 27mg | 8mg | 1% |
| Zinc | 0.47mg | 0.37mg | 1% |
| Vitamin B3 | 0.305mg | 0.07mg | 1% |
| Net carbs | 2.05g | 12.49g | N/A |
| Sugar | 2.05g | 8g | N/A |
| Choline | 15.3mg | 16.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +3266.7% |
| Contains more CarbsCarbs | +242.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12998% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
