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  6. Asian pear vs. Apple juice

Asian pear vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between asian pear and apple juice?

  • Apple juice has less fiber than asian pear.
  • Asian pear's daily need coverage for fiber is 14% higher.
  • Asian pear has 18 times more Fiber than apple juice. Asian pear has 3.6g of Fiber, while apple juice has 0.2g.
  • Asian pear contains less sugar.
  • Asian pear has a lower glycemic index than apple juice.

We used Pears, asian, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Asian pear vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more ManganeseManganese +23.3%
~equal in Zinc ~0.02mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +400%
Contains more FatsFats +76.9%
Contains more OtherOther +60.9%
~equal in Carbs ~11.3g
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated Fat -45.5%
Contains more Mono. FatMonounsaturated Fat +716.7%
Contains more Poly. FatPolyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Asian pear Apple juice Opinion
Calories 42kcal 46kcal Apple juice
Protein 0.5g 0.1g Asian pear
Fats 0.23g 0.13g Asian pear
Vitamin C 3.8mg 0.9mg Asian pear
Net carbs 7.05g 11.1g Apple juice
Carbs 10.65g 11.3g Apple juice
Magnesium 8mg 5mg Asian pear
Calcium 4mg 8mg Apple juice
Potassium 121mg 101mg Asian pear
Iron 0mg 0.12mg Apple juice
Sugar 7.05g 9.62g Asian pear
Fiber 3.6g 0.2g Asian pear
Copper 0.05mg 0.012mg Asian pear
Zinc 0.02mg 0.02mg
Phosphorus 11mg 7mg Asian pear
Sodium 0mg 4mg Asian pear
Vitamin A 0IU 1IU Apple juice
Vitamin E 0.12mg 0.01mg Asian pear
Manganese 0.06mg 0.074mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.009mg 0.021mg Apple juice
Vitamin B2 0.01mg 0.017mg Apple juice
Vitamin B3 0.219mg 0.073mg Asian pear
Vitamin B5 0.07mg 0.049mg Asian pear
Vitamin B6 0.022mg 0.018mg Asian pear
Vitamin K 4.5µg 0µg Asian pear
Folate 8µg 0µg Asian pear
Choline 5.1mg 1.8mg Asian pear
Saturated Fat 0.012g 0.022g Asian pear
Monounsaturated Fat 0.049g 0.006g Asian pear
Polyunsaturated fat 0.055g 0.039g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
2%
Apple juice
Minerals Daily Need Coverage Score
5%
Asian pear
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.