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  6. Asian pear vs. Cherry juice

Asian pear vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on the differences between Asian pears and cherry juice

  • Asian pears have more fiber; however, cherry juice is higher in vitamin C.
  • Cherry juice covers your daily vitamin C needs 31% more than Asian pears.
  • Cherry juice contains 12 times less fiber than Asian pears. Asian pears contain 3.6g of fiber, while cherry juice contains 0.3g.
  • Asian pears have less sugar.
  • The glycemic index of cherry juice is higher.

Food varieties used in this article are Pears, asian, raw and Babyfood, juice, apple - cherry.

Infographic

Asian pear vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +75%
Contains more IronIron +∞%
Contains more ZincZinc +50%
~equal in Potassium ~110mg
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +744.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Cherry juice DV% diff.
Vitamin C 3.8mg 32.1mg 31%
Fiber 3.6g 0.3g 13%
Iron 0mg 0.35mg 4%
Vitamin K 4.5µg 0.2µg 4%
Copper 0.05mg 0.02mg 3%
Manganese 0.06mg 3%
Folate 8µg 0µg 2%
Protein 0.5g 0.2g 1%
Magnesium 8mg 3mg 1%
Vitamin E 0.12mg 0.02mg 1%
Vitamin B2 0.01mg 0.02mg 1%
Vitamin B3 0.219mg 0.11mg 1%
Vitamin B5 0.07mg 1%
Vitamin B6 0.022mg 0.03mg 1%
Choline 5.1mg 1.9mg 1%
Calories 42kcal 47kcal 0%
Fats 0.23g 0.1g 0%
Net carbs 7.05g 10.9g N/A
Carbs 10.65g 11.2g 0%
Calcium 4mg 7mg 0%
Potassium 121mg 110mg 0%
Sugar 7.05g 10.5g N/A
Zinc 0.02mg 0.03mg 0%
Phosphorus 11mg 12mg 0%
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.009mg 0.01mg 0%
Saturated fat 0.012g 0.02g 0%
Monounsaturated fat 0.049g 0g 0%
Polyunsaturated fat 0.055g 0.03g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +150%
Contains more FatsFats +130%
Contains more OtherOther +23.3%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.