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  6. Asian pear vs. Fruit salad

Asian pear vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Asian pears and fruit salad

  • Asian pears have more fiber, while fruit salad has more vitamin A.
  • Fruit salad covers your daily need for vitamin A, 12% more than Asian pears.
  • Asian pears contain 4 times more fiber than fruit salad. While Asian pears contain 3.6g of fiber, fruit salad contains only 1g.
  • Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Pears, asian, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Asian pear vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +175%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +151.7%
~equal in Magnesium ~8mg
~equal in Potassium ~116mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Fruit salad DV% diff.
Fiber 3.6g 1g 10%
Manganese 0.06mg 0.151mg 4%
Vitamin K 4.5µg 4%
Iron 0mg 0.25mg 3%
Vitamin A 0µg 30µg 3%
Folate 8µg 3µg 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B3 0.219mg 0.356mg 1%
Vitamin C 3.8mg 3.3mg 1%
Choline 5.1mg 1%
Carbs 10.65g 13.05g 1%
Calcium 4mg 11mg 1%
Vitamin E 0.12mg 1%
Calories 42kcal 50kcal 0%
Protein 0.5g 0.51g 0%
Fats 0.23g 0.03g 0%
Net carbs 7.05g 12.05g N/A
Magnesium 8mg 8mg 0%
Potassium 121mg 116mg 0%
Sugar 7.05g N/A
Copper 0.05mg 0.05mg 0%
Phosphorus 11mg 14mg 0%
Sodium 0mg 5mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.009mg 0.011mg 0%
Vitamin B2 0.01mg 0.014mg 0%
Vitamin B5 0.07mg 0.053mg 0%
Vitamin B6 0.022mg 0.027mg 0%
Saturated fat 0.012g 0.004g 0%
Monounsaturated fat 0.049g 0.005g 0%
Polyunsaturated fat 0.055g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +666.7%
Contains more OtherOther +42.3%
Contains more CarbsCarbs +22.5%
~equal in Protein ~0.51g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.