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  6. Asian pear vs. Fruit salad

Asian pear vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Asian pear and Fruit salad

  • The amount of Fiber in Asian pear is higher than in Fruit salad.

These are the specific foods used in this comparison Pears, asian, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Asian pear vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +175%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +151.7%
~equal in Magnesium ~8mg
~equal in Potassium ~116mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +666.7%
Contains more OtherOther +42.3%
Contains more CarbsCarbs +22.5%
~equal in Protein ~0.51g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +880%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Fruit salad Opinion
Calories 42kcal 50kcal Fruit salad
Protein 0.5g 0.51g Fruit salad
Fats 0.23g 0.03g Asian pear
Vitamin C 3.8mg 3.3mg Asian pear
Net carbs 7.05g 12.05g Fruit salad
Carbs 10.65g 13.05g Fruit salad
Magnesium 8mg 8mg
Calcium 4mg 11mg Fruit salad
Potassium 121mg 116mg Asian pear
Iron 0mg 0.25mg Fruit salad
Sugar 7.05g Fruit salad
Fiber 3.6g 1g Asian pear
Copper 0.05mg 0.05mg
Zinc 0.02mg 0.14mg Fruit salad
Phosphorus 11mg 14mg Fruit salad
Sodium 0mg 5mg Asian pear
Vitamin A 0IU 600IU Fruit salad
Vitamin A 0µg 30µg Fruit salad
Vitamin E 0.12mg Asian pear
Manganese 0.06mg 0.151mg Fruit salad
Selenium 0.1µg Asian pear
Vitamin B1 0.009mg 0.011mg Fruit salad
Vitamin B2 0.01mg 0.014mg Fruit salad
Vitamin B3 0.219mg 0.356mg Fruit salad
Vitamin B5 0.07mg 0.053mg Asian pear
Vitamin B6 0.022mg 0.027mg Fruit salad
Vitamin K 4.5µg Asian pear
Folate 8µg 3µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.012g 0.004g Fruit salad
Monounsaturated Fat 0.049g 0.005g Asian pear
Polyunsaturated fat 0.055g 0.011g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
5%
Fruit salad
Minerals Daily Need Coverage Score
5%
Asian pear
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.