Asian pear vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between Asian pears and fruit salad
- Asian pears have more fiber, while fruit salad has more vitamin A.
- Fruit salad covers your daily need for vitamin A, 12% more than Asian pears.
- Asian pears contain 4 times more fiber than fruit salad. While Asian pears contain 3.6g of fiber, fruit salad contains only 1g.
- Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Pears, asian, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +666.7% |
| Contains more OtherOther | +42.3% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Protein
~0.51g
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.6g | 1g | 10% |
| Manganese | 0.06mg | 0.151mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Iron | 0mg | 0.25mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Folate | 8µg | 3µg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Vitamin B3 | 0.219mg | 0.356mg | 1% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Choline | 5.1mg | 1% | |
| Carbs | 10.65g | 13.05g | 1% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 0.5g | 0.51g | 0% |
| Fats | 0.23g | 0.03g | 0% |
| Net carbs | 7.05g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 121mg | 116mg | 0% |
| Sugar | 7.05g | N/A | |
| Copper | 0.05mg | 0.05mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.009mg | 0.011mg | 0% |
| Vitamin B2 | 0.01mg | 0.014mg | 0% |
| Vitamin B5 | 0.07mg | 0.053mg | 0% |
| Vitamin B6 | 0.022mg | 0.027mg | 0% |
| Saturated fat | 0.012g | 0.004g | 0% |
| Monounsaturated fat | 0.049g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.