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  6. Asian pear vs. Grape

Asian pear vs. Grape — In-Depth Nutrition Comparison

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Differences between Asian pears and grapes

  • Asian pears are higher in fiber; however, grapes are richer in manganese, vitamin K, vitamin B1, and vitamin B6.
  • Grapes' daily need coverage for manganese is 29% higher.
  • Asian pears have 4 times more fiber than grapes. While Asian pears have 3.6g of fiber, grapes have only 0.9g.
  • Asian pears have less sugar.
  • Asian pears have a lower glycemic index (18) than grapes (49).

The food types used in this comparison are Pears, asian, raw and Grapes, american type (slip skin), raw.

Infographic

Asian pear vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +25%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +1096.7%
~equal in Phosphorus ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +922.2%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +224.4%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Asian pear Grape DV% diff.
Manganese 0.06mg 0.718mg 29%
Fiber 3.6g 0.9g 11%
Vitamin K 4.5µg 14.6µg 8%
Vitamin B1 0.009mg 0.092mg 7%
Vitamin B6 0.022mg 0.11mg 7%
Iron 0mg 0.29mg 4%
Vitamin B2 0.01mg 0.057mg 4%
Carbs 10.65g 17.15g 2%
Potassium 121mg 191mg 2%
Vitamin A 0µg 5µg 1%
Folate 8µg 4µg 1%
Vitamin B5 0.07mg 0.024mg 1%
Vitamin B3 0.219mg 0.3mg 1%
Calories 42kcal 67kcal 1%
Calcium 4mg 14mg 1%
Copper 0.05mg 0.04mg 1%
Magnesium 8mg 5mg 1%
Protein 0.5g 0.63g 0%
Fats 0.23g 0.35g 0%
Vitamin C 3.8mg 4mg 0%
Net carbs 7.05g 16.25g N/A
Sugar 7.05g 16.25g N/A
Zinc 0.02mg 0.04mg 0%
Phosphorus 11mg 10mg 0%
Sodium 0mg 2mg 0%
Vitamin E 0.12mg 0.19mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 5.1mg 5.6mg 0%
Saturated fat 0.012g 0.114g 0%
Monounsaturated fat 0.049g 0.014g 0%
Polyunsaturated fat 0.055g 0.102g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.013mg 0.017mg 0%
Isoleucine 0.014mg 0.005mg 0%
Leucine 0.025mg 0.013mg 0%
Lysine 0.017mg 0.014mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.013mg 0.013mg 0%
Valine 0.018mg 0.017mg 0%
Histidine 0.005mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +26%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +61%
Contains more OtherOther +54.1%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.