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Asian pear vs. Grape — In-Depth Nutrition Comparison

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Differences between Asian pear and Grape

  • Asian pear is higher in Fiber, however, Grape is richer in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 29% higher.
  • Asian pear has 4 times more Fiber than Grape. While Asian pear has 3.6g of Fiber, Grape has only 0.9g.
  • Asian pear has less Sugar.

The food types used in this comparison are Pears, asian, raw and Grapes, american type (slip skin), raw.

Infographic

Asian pear vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +60%
Contains less Sodium -100%
Contains more Copper +25%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Potassium +57.9%
Contains more Zinc +100%
Contains more Manganese +1096.7%
Equal in Phosphorus - 10
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +60%
Contains less Sodium -100%
Contains more Copper +25%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Potassium +57.9%
Contains more Zinc +100%
Contains more Manganese +1096.7%
Equal in Phosphorus - 10
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Grape
Contains more Vitamin B5 +191.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +400%
Contains more Vitamin K +224.4%
Equal in Vitamin C - 4
Equal in Choline - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin B5 +191.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +400%
Contains more Vitamin K +224.4%
Equal in Vitamin C - 4
Equal in Choline - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26%
Contains more Fats +52.2%
Contains more Carbs +61%
Contains more Other +54.1%
Equal in Water - 81.3
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +26%
Contains more Fats +52.2%
Contains more Carbs +61%
Contains more Other +54.1%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +85.5%
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Grape
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Grape Opinion
Net carbs 7.05g 16.25g Grape
Protein 0.5g 0.63g Grape
Fats 0.23g 0.35g Grape
Carbs 10.65g 17.15g Grape
Calories 42kcal 67kcal Grape
Sugar 7.05g 16.25g Asian pear
Fiber 3.6g 0.9g Asian pear
Calcium 4mg 14mg Grape
Iron 0mg 0.29mg Grape
Magnesium 8mg 5mg Asian pear
Phosphorus 11mg 10mg Asian pear
Potassium 121mg 191mg Grape
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.04mg Grape
Copper 0.05mg 0.04mg Asian pear
Manganese 0.06mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.12mg 0.19mg Grape
Vitamin C 3.8mg 4mg Grape
Vitamin B1 0.009mg 0.092mg Grape
Vitamin B2 0.01mg 0.057mg Grape
Vitamin B3 0.219mg 0.3mg Grape
Vitamin B5 0.07mg 0.024mg Asian pear
Vitamin B6 0.022mg 0.11mg Grape
Folate 8µg 4µg Asian pear
Choline 5.1mg 5.6mg Grape
Vitamin K 4.5µg 14.6µg Grape
Tryptophan 0.005mg 0.003mg Asian pear
Threonine 0.013mg 0.017mg Grape
Isoleucine 0.014mg 0.005mg Asian pear
Leucine 0.025mg 0.013mg Asian pear
Lysine 0.017mg 0.014mg Asian pear
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.013mg 0.013mg
Valine 0.018mg 0.017mg Asian pear
Histidine 0.005mg 0.023mg Grape
Saturated Fat 0.012g 0.114g Asian pear
Monounsaturated Fat 0.049g 0.014g Asian pear
Polyunsaturated fat 0.055g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
10%
Grape
Minerals Daily Need Coverage Score
5%
Asian pear
15%
Grape

Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 31)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.