Asian pear vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between Asian pears and horned melon
- Horned melon is higher than Asian pears in iron and magnesium.
- Horned melon's daily need coverage for iron is 14% higher.
- Asian pears have a lower glycemic index (18) than horned melon (48).
The food types used in this comparison are Pears, asian, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.13mg | 14% |
| Fiber | 3.6g | 14% | |
| Magnesium | 8mg | 40mg | 8% |
| Vitamin K | 4.5µg | 4% | |
| Phosphorus | 11mg | 37mg | 4% |
| Zinc | 0.02mg | 0.48mg | 4% |
| Vitamin B6 | 0.022mg | 0.063mg | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Protein | 0.5g | 1.78g | 3% |
| Vitamin B3 | 0.219mg | 0.565mg | 2% |
| Vitamin C | 3.8mg | 5.3mg | 2% |
| Fats | 0.23g | 1.26g | 2% |
| Vitamin B5 | 0.07mg | 0.183mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Carbs | 10.65g | 7.56g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.06mg | 0.039mg | 1% |
| Vitamin B1 | 0.009mg | 0.025mg | 1% |
| Calories | 42kcal | 44kcal | 0% |
| Net carbs | 7.05g | 7.56g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 7.05g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +40.9% |
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +447.8% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~88.97g
