Asian pear vs. Java plum — In-Depth Nutrition Comparison
Compare
A recap on the differences between Asian pears and java plum
- Asian pears have less vitamin C.
- Java plum covers your daily vitamin C needs 12% more than Asian pears.
- Java plum contains 2 times less potassium than Asian pears. Asian pears contain 121mg of potassium, while java plum contains 79mg.
Food varieties used in this article are Pears, asian, raw and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +276.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 3.8mg | 14.3mg | 12% |
| Copper | 0.05mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Folate | 8µg | 2% | |
| Carbs | 10.65g | 15.56g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Iron | 0mg | 0.19mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calories | 42kcal | 60kcal | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Potassium | 121mg | 79mg | 1% |
| Vitamin B6 | 0.022mg | 0.038mg | 1% |
| Protein | 0.5g | 0.72g | 0% |
| Fats | 0.23g | 0.23g | 0% |
| Net carbs | 7.05g | 15.56g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.009mg | 0.006mg | 0% |
| Vitamin B2 | 0.01mg | 0.012mg | 0% |
| Vitamin B3 | 0.219mg | 0.26mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Fats
~0.23g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
