Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Mamey Sapote

Asian pear vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

The main differences between Asian pears and mamey Sapote

  • Asian pears contain less vitamin B6, vitamin C, copper, vitamin E, potassium, iron, vitamin B2, vitamin B3, fiber, and vitamin B5 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.

Food types used in this article are Pears, asian, raw and Sapote, mamey, raw.

Infographic

Asian pear vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +∞%
Contains more CopperCopper +326%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +553.9%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +3172.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Mamey Sapote DV% diff.
Vitamin B6 0.022mg 0.72mg 54%
Vitamin C 3.8mg 23mg 21%
Copper 0.05mg 0.213mg 18%
Vitamin E 0.12mg 2.11mg 13%
Fructose 7.66g 10%
Potassium 121mg 454mg 10%
Iron 0mg 0.78mg 10%
Vitamin B2 0.01mg 0.116mg 8%
Vitamin B3 0.219mg 1.432mg 8%
Carbs 10.65g 32.1g 7%
Vitamin B5 0.07mg 0.397mg 7%
Fiber 3.6g 5.4g 7%
Manganese 0.06mg 0.204mg 6%
Vitamin K 4.5µg 4%
Calories 42kcal 124kcal 4%
Starch 6.33g 3%
Phosphorus 11mg 26mg 2%
Protein 0.5g 1.45g 2%
Zinc 0.02mg 0.19mg 2%
Choline 5.1mg 1%
Magnesium 8mg 11mg 1%
Calcium 4mg 18mg 1%
Saturated fat 0.012g 0.169g 1%
Vitamin A 0µg 7µg 1%
Fats 0.23g 0.46g 0%
Net carbs 7.05g 26.7g N/A
Sugar 7.05g 20.14g N/A
Sodium 0mg 7mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.009mg 0.013mg 0%
Folate 8µg 7µg 0%
Monounsaturated fat 0.049g 0.102g 0%
Polyunsaturated fat 0.055g 0.097g 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.013mg 0.085mg 0%
Isoleucine 0.014mg 0.061mg 0%
Leucine 0.025mg 0.073mg 0%
Lysine 0.017mg 0.073mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.013mg 0.061mg 0%
Valine 0.018mg 0.073mg 0%
Histidine 0.005mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +36%
Contains more ProteinProtein +190%
Contains more FatsFats +100%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +108.2%
Contains more Poly. FatPolyunsaturated fat +76.4%

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.