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  6. Asian pear vs. Pomelo

Asian pear vs. Pomelo — In-Depth Nutrition Comparison

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A recap on the differences between Asian pears and pomelo

  • Asian pears have more fiber; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 64% more than Asian pears.
  • Pomelo contains 4 times less fiber than Asian pears. Asian pears contain 3.6g of fiber, while pomelo contains 1g.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pears, asian, raw and Pummelo, raw.

Infographic

Asian pear vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +54.5%
~equal in Calcium ~4mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1505.3%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Pomelo DV% diff.
Vitamin C 3.8mg 61mg 64%
Fiber 3.6g 1g 10%
Vitamin K 4.5µg 4%
Potassium 121mg 216mg 3%
Vitamin B1 0.009mg 0.034mg 2%
Folate 8µg 2%
Manganese 0.06mg 0.017mg 2%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Vitamin B6 0.022mg 0.036mg 1%
Vitamin B5 0.07mg 1%
Iron 0mg 0.11mg 1%
Vitamin B2 0.01mg 0.027mg 1%
Protein 0.5g 0.76g 1%
Zinc 0.02mg 0.08mg 1%
Phosphorus 11mg 17mg 1%
Calories 42kcal 38kcal 0%
Fats 0.23g 0.04g 0%
Net carbs 7.05g 8.62g N/A
Carbs 10.65g 9.62g 0%
Magnesium 8mg 6mg 0%
Calcium 4mg 4mg 0%
Sugar 7.05g N/A
Copper 0.05mg 0.048mg 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.219mg 0.22mg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +475%
Contains more ProteinProtein +52%
Contains more OtherOther +29.7%
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.