Asparagus soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between Asparagus soup and Alfredo sauce
- Asparagus soup is higher in Vitamin K, and Manganese, however, Alfredo sauce is richer in Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Selenium.
- Alfredo sauce's daily need coverage for Sodium is 84% higher.
- Asparagus soup has 5 times more Manganese than Alfredo sauce. While Asparagus soup has 0.3mg of Manganese, Alfredo sauce has only 0.056mg.
- Asparagus soup has less Sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.2%
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Copper
+56.3%
Contains
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Manganese
+435.7%
Contains
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Calcium
+1930.4%
Contains
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Iron
+46.9%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+1238.7%
Contains
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Potassium
+84.1%
Contains
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Zinc
+112.9%
Contains
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Selenium
+389.5%
Contains
less
Sodium
-74.2%
Contains
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Copper
+56.3%
Contains
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Manganese
+435.7%
Contains
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Calcium
+1930.4%
Contains
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Iron
+46.9%
Contains
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Magnesium
+966.7%
Contains
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Phosphorus
+1238.7%
Contains
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Potassium
+84.1%
Contains
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Zinc
+112.9%
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Selenium
+389.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+107%
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.8%
Contains
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Folate
+375%
Contains
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Vitamin K
+254.8%
Contains
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Vitamin E
+275.5%
Contains
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Vitamin B1
+262.8%
Contains
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Vitamin B3
+233.9%
Contains
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Vitamin B5
+849.1%
Contains
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Vitamin B6
+1240%
Contains
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Vitamin B12
+850%
Contains
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Vitamin A
+107%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.8%
Contains
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Folate
+375%
Contains
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Vitamin K
+254.8%
Contains
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Vitamin E
+275.5%
Contains
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Vitamin B1
+262.8%
Contains
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Vitamin B3
+233.9%
Contains
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Vitamin B5
+849.1%
Contains
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Vitamin B6
+1240%
Contains
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Vitamin B12
+850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4000%
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Protein
+741.8%
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Fats
+1015%
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Carbs
+328.6%
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Other
+315.3%
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Contains
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Water
+4000%
Contains
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Protein
+741.8%
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Fats
+1015%
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Carbs
+328.6%
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Other
+315.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
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Monounsaturated Fat
+1722.5%
Contains
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Polyunsaturated fat
+489.7%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+1722.5%
Contains
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Polyunsaturated fat
+489.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.12g | 34.52g |
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| Protein | 1.82g | 15.32g |
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| Fats | 3.26g | 36.35g |
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| Carbs | 8.52g | 36.52g |
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| Calories | 69kcal | 535kcal |
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| Sugar | 0.72g | 5.4g |
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| Fiber | 0.4g | 2g |
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| Calcium | 23mg | 467mg |
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| Iron | 0.64mg | 0.94mg |
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| Magnesium | 3mg | 32mg |
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| Phosphorus | 31mg | 415mg |
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| Potassium | 138mg | 254mg |
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| Sodium | 669mg | 2590mg |
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| Zinc | 0.7mg | 1.49mg |
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| Copper | 0.1mg | 0.064mg |
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| Manganese | 0.3mg | 0.056mg |
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| Selenium | 1.9µg | 9.3µg |
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| Vitamin A | 441IU | 213IU |
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| Vitamin A RAE | 26µg | 54µg |
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| Vitamin E | 0.49mg | 1.84mg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.043mg | 0.156mg |
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| Vitamin B2 | 0.062mg | 0.054mg |
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| Vitamin B3 | 0.62mg | 2.07mg |
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| Vitamin B5 | 0.11mg | 1.044mg |
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| Vitamin B6 | 0.01mg | 0.134mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 0.04µg | 0.38µg |
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| Vitamin K | 22µg | 6.2µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 56mg |
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| Saturated Fat | 0.82g | 13.18g |
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| Monounsaturated Fat | 0.75g | 13.669g |
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| Polyunsaturated fat | 1.46g | 8.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
25%
86%
Comparison summary
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 1921mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 12.36g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.