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  6. Asparagus soup vs. Chicken rice soup

Asparagus soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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Summary of differences between asparagus soup and chicken rice soup

  • Asparagus soup has more vitamin K and manganese, while chicken rice soup has more vitamin A, protein, and vitamin B3.
  • Asparagus soup covers your daily need for sodium 13% more than chicken rice soup.
  • Asparagus soup contains 10 times more folate than chicken rice soup. While asparagus soup contains 19µg of folate, chicken rice soup contains only 2µg.
  • The amount of sodium in chicken rice soup is lower.

These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Asparagus soup vs Chicken rice soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +206.7%
Contains more ZincZinc +75%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +21.9%
Contains less SodiumSodium -44.7%
Contains more SeleniumSelenium +136.8%
~equal in Copper ~0.1mg
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin KVitamin K +205.6%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +369.2%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Chicken rice soup DV% diff.
Sodium 669mg 370mg 13%
Vitamin K 22µg 7.2µg 12%
Vitamin A 26µg 122µg 11%
Manganese 0.3mg 0.1mg 9%
Polyunsaturated fat 1.46g 0.28g 8%
Protein 1.82g 5.11g 7%
Vitamin B3 0.62mg 1.71mg 7%
Selenium 1.9µg 4.5µg 5%
Vitamin B12 0.04µg 0.13µg 4%
Folate 19µg 2µg 4%
Fats 3.26g 1.33g 3%
Potassium 138mg 45mg 3%
Zinc 0.7mg 0.4mg 3%
Vitamin B1 0.043mg 0.01mg 3%
Iron 0.64mg 0.78mg 2%
Vitamin E 0.49mg 0.24mg 2%
Vitamin B2 0.062mg 0.041mg 2%
Saturated fat 0.82g 0.4g 2%
Calories 69kcal 53kcal 1%
Vitamin C 2.2mg 1.6mg 1%
Carbs 8.52g 5.41g 1%
Calcium 23mg 14mg 1%
Vitamin B5 0.11mg 0.15mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Choline 13mg 4.9mg 1%
Protein per 100 calories 2.6g 9.6g N/A
Calories per 10 g protein 379kcal 104kcal N/A
Weight per 100 calories 145g 189g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Net carbs 8.12g 5.01g N/A
Cholesterol 4mg 5mg 0%
Magnesium 3mg 4mg 0%
Sugar 0.72g 0.6g N/A
Fiber 0.4g 0.4g 0%
Copper 0.1mg 0.1mg 0%
Phosphorus 31mg 30mg 0%
Monounsaturated fat 0.75g 0.6g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +145.1%
Contains more CarbsCarbs +57.5%
Contains more ProteinProtein +180.8%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +421.4%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.