Asparagus soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Summary of differences between asparagus soup and chicken rice soup
- Asparagus soup has more vitamin K, manganese, and polyunsaturated fat, while chicken rice soup has more vitamin A and vitamin B3.
- Chicken rice soup covers your daily need for vitamin A, 40% more than asparagus soup.
- Asparagus soup contains 10 times more folate than chicken rice soup. While asparagus soup contains 19µg of folate, chicken rice soup contains only 2µg.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +206.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +21.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin KVitamin K | +205.6% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +165.3% |
| Contains more Vitamin AVitamin A | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 370mg | 13% |
| Vitamin K | 22µg | 7.2µg | 12% |
| Vitamin A | 26µg | 122µg | 11% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.46g | 0.28g | 8% |
| Vitamin B3 | 0.62mg | 1.71mg | 7% |
| Protein | 1.82g | 5.11g | 7% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B12 | 0.04µg | 0.13µg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Vitamin B1 | 0.043mg | 0.01mg | 3% |
| Potassium | 138mg | 45mg | 3% |
| Fats | 3.26g | 1.33g | 3% |
| Vitamin B2 | 0.062mg | 0.041mg | 2% |
| Saturated fat | 0.82g | 0.4g | 2% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Iron | 0.64mg | 0.78mg | 2% |
| Vitamin B5 | 0.11mg | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Choline | 13mg | 4.9mg | 1% |
| Calories | 69kcal | 53kcal | 1% |
| Vitamin C | 2.2mg | 1.6mg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Carbs | 8.52g | 5.41g | 1% |
| Net carbs | 8.12g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.72g | 0.6g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 31mg | 30mg | 0% |
| Monounsaturated fat | 0.75g | 0.6g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +71.5% |
| Contains more ProteinProtein | +180.8% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -51.2% |
