Asparagus soup vs. Minestrone — In-Depth Nutrition Comparison
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Differences between asparagus soup and minestrone
- Asparagus soup is higher in manganese, copper, and polyunsaturated fat; however, minestrone is richer in vitamin A.
- Asparagus soup's daily need coverage for sodium is 18% higher.
- Asparagus soup has 3 times more polyunsaturated fat than minestrone. While asparagus soup has 1.46g of polyunsaturated fat, minestrone has only 0.46g.
- Minestrone has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 254mg | 18% |
| Polyunsaturated fat | 1.46g | 0.46g | 7% |
| Manganese | 0.3mg | 0.152mg | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Fats | 3.26g | 1.04g | 3% |
| Saturated fat | 0.82g | 0.23g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 26µg | 49µg | 3% |
| Vitamin B2 | 0.062mg | 0.018mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 69kcal | 34kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Vitamin B1 | 0.043mg | 0.022mg | 2% |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Phosphorus | 31mg | 23mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Monounsaturated fat | 0.75g | 0.29g | 1% |
| Vitamin B3 | 0.62mg | 0.391mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Carbs | 8.52g | 4.66g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Protein | 1.82g | 1.77g | 0% |
| Net carbs | 8.12g | 4.26g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 138mg | 130mg | 0% |
| Sugar | 0.72g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.023mg | 0.013mg | 0% |
| Threonine | 0.062mg | 0.043mg | 0% |
| Isoleucine | 0.077mg | 0.054mg | 0% |
| Leucine | 0.13mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.076mg | 0% |
| Methionine | 0.033mg | 0.018mg | 0% |
| Phenylalanine | 0.076mg | 0.064mg | 0% |
| Valine | 0.091mg | 0.074mg | 0% |
| Histidine | 0.039mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +95.8% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
| Contains less Sat. FatSaturated fat | -72% |
