Asparagus soup vs. Minestrone — In-Depth Nutrition Comparison
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Differences between asparagus soup and minestrone
- Asparagus soup is higher than minestrone in manganese, copper, and polyunsaturated fat.
- Asparagus soup's daily need coverage for sodium is 18% higher.
- Asparagus soup has 3 times more polyunsaturated fat than minestrone. While asparagus soup has 1.46g of polyunsaturated fat, minestrone has only 0.46g.
- Minestrone has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +95.8% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 254mg | 18% |
| Polyunsaturated fat | 1.46g | 0.46g | 7% |
| Manganese | 0.3mg | 0.152mg | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Fats | 3.26g | 1.04g | 3% |
| Saturated fat | 0.82g | 0.23g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 26µg | 49µg | 3% |
| Vitamin B2 | 0.062mg | 0.018mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 69kcal | 34kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Vitamin B1 | 0.043mg | 0.022mg | 2% |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Phosphorus | 31mg | 23mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Monounsaturated fat | 0.75g | 0.29g | 1% |
| Vitamin B3 | 0.62mg | 0.391mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Carbs | 8.52g | 4.66g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Protein | 1.82g | 1.77g | 0% |
| Net carbs | 8.12g | 4.26g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 138mg | 130mg | 0% |
| Sugar | 0.72g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.023mg | 0.013mg | 0% |
| Threonine | 0.062mg | 0.043mg | 0% |
| Isoleucine | 0.077mg | 0.054mg | 0% |
| Leucine | 0.13mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.076mg | 0% |
| Methionine | 0.033mg | 0.018mg | 0% |
| Phenylalanine | 0.076mg | 0.064mg | 0% |
| Valine | 0.091mg | 0.074mg | 0% |
| Histidine | 0.039mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
25%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.59g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)