Asparagus soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Important differences between asparagus soup and mushroom gravy
- Asparagus soup has more vitamin A; however, mushroom gravy is richer in vitamin B5.
- Mushroom gravy's daily need coverage for vitamin B5 is 20% more.
- Mushroom gravy contains less sodium.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.11mg | 1.1mg | 20% |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 570mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Polyunsaturated fat | 1.46g | 1.02g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Phosphorus | 31mg | 15mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 23mg | 7mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.82g | 0.4g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Protein | 1.82g | 1.26g | 1% |
| Monounsaturated fat | 0.75g | 1.17g | 1% |
| Calories | 69kcal | 50kcal | 1% |
| Vitamin B1 | 0.043mg | 0.033mg | 1% |
| Carbs | 8.52g | 5.47g | 1% |
| Fats | 3.26g | 2.71g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 138mg | 106mg | 1% |
| Net carbs | 8.12g | 5.07g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Iron | 0.64mg | 0.66mg | 0% |
| Sugar | 0.72g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B2 | 0.062mg | 0.063mg | 0% |
| Vitamin B3 | 0.62mg | 0.671mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +50.6% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +56% |
