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  6. Asparagus soup vs. Shark fin soup

Asparagus soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between asparagus soup and shark fin soup

  • Asparagus soup is higher in manganese, vitamin A, and polyunsaturated fat; however, shark fin soup is richer in vitamin B12.
  • Asparagus soup's daily need coverage for manganese is 12% higher.
  • Shark fin soup has less sodium.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Asparagus soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +46.9%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -25.1%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Shark fin soup DV% diff.
Vitamin K 22µg 18%
Manganese 0.3mg 0.024mg 12%
Sodium 669mg 501mg 7%
Polyunsaturated fat 1.46g 0.341g 7%
Vitamin B12 0.04µg 0.19µg 6%
Iron 0.64mg 0.94mg 4%
Protein 1.82g 3.2g 3%
Potassium 138mg 53mg 3%
Vitamin A 26µg 0µg 3%
Vitamin E 0.49mg 3%
Selenium 1.9µg 3%
Folate 19µg 9µg 3%
Fats 3.26g 2g 2%
Vitamin C 2.2mg 0.1mg 2%
Carbs 8.52g 3.8g 2%
Fiber 0.4g 0g 2%
Vitamin B2 0.062mg 0.039mg 2%
Choline 13mg 2%
Calories 69kcal 46kcal 1%
Cholesterol 4mg 2mg 1%
Magnesium 3mg 7mg 1%
Calcium 23mg 10mg 1%
Copper 0.1mg 0.108mg 1%
Zinc 0.7mg 0.82mg 1%
Phosphorus 31mg 21mg 1%
Vitamin B1 0.043mg 0.027mg 1%
Vitamin B3 0.62mg 0.493mg 1%
Vitamin B6 0.01mg 0.026mg 1%
Saturated fat 0.82g 0.501g 1%
Net carbs 8.12g 3.8g N/A
Sugar 0.72g N/A
Vitamin B5 0.11mg 0.13mg 0%
Monounsaturated fat 0.75g 0.583g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +63%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +170.1%
Contains more ProteinProtein +75.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +328.2%
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.