Asparagus soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between asparagus soup and spaghetti sauce
- Spaghetti sauce contains less polyunsaturated fat than asparagus soup.
- Spaghetti sauce has 3 times less zinc than asparagus soup. Asparagus soup has 0.7mg of zinc, while spaghetti sauce has 0.21mg.
- Asparagus soup is lower in sugar.
Food types used in this article are Soup, cream of asparagus, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 0.51g | 6% |
| Potassium | 138mg | 292mg | 5% |
| Folate | 19µg | 5% | |
| Fats | 3.26g | 0.9g | 4% |
| Zinc | 0.7mg | 0.21mg | 4% |
| Vitamin B2 | 0.062mg | 0.12mg | 4% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Iron | 0.64mg | 0.9mg | 3% |
| Sodium | 669mg | 590mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.82g | 0.162g | 3% |
| Vitamin C | 2.2mg | 3.9mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13mg | 2% | |
| Fructose | 1.8g | 2% | |
| Calories | 69kcal | 48kcal | 1% |
| Protein | 1.82g | 1.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 31mg | 25mg | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Vitamin B1 | 0.043mg | 0.03mg | 1% |
| Vitamin B3 | 0.62mg | 0.73mg | 1% |
| Monounsaturated fat | 0.75g | 0.21g | 1% |
| Net carbs | 8.12g | 8.7g | N/A |
| Carbs | 8.52g | 8.7g | 0% |
| Calcium | 23mg | 20mg | 0% |
| Sugar | 0.72g | 4.7g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +262.2% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~8.7g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
| Contains less Sat. FatSaturated fat | -80.2% |
