Aspartame vs. Apricot jam — In-Depth Nutrition Comparison
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What are the main differences between aspartame and apricot jam?
- Apricot jam has more copper, vitamin C, and iron than aspartame.
- Apricot jam's daily need coverage for copper is 11% higher.
- Apricot jam has 2 times less sugar than aspartame. Aspartame has 80.7g of sugar, while apricot jam has 43.4g.
We used Sweeteners, tabletop, aspartame, EQUAL, packets and Jams and preserves, apricot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 89.08g | 64.4g | 8% |
| Calories | 365kcal | 242kcal | 6% |
| Iron | 0.04mg | 0.49mg | 6% |
| Selenium | 0.5µg | 2µg | 3% |
| Protein | 2.17g | 0.7g | 3% |
| Starch | 8.36g | 3% | |
| Potassium | 4mg | 77mg | 2% |
| Sodium | 0mg | 40mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Calcium | 0mg | 20mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 89.08g | 64.1g | N/A |
| Sugar | 80.7g | 43.4g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +210% |
| Contains more CarbsCarbs | +38.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +294.3% |
| Contains more OtherOther | +∞% |
