Aspartame vs. Caramello — In-Depth Nutrition Comparison

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Important differences between aspartame and caramello

Aspartame has less phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat.
Caramello's daily need coverage for saturated fat is 64% more.

The food varieties used in the comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Caramello

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+8425%
Contains more IronIron	+2625%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.72g	58%
Fats	0g	21.19g	33%
Calcium	0mg	213mg	21%
Phosphorus	0mg	150mg	21%
Monounsaturated fat	0g	5.29g	13%
Iron	0.04mg	1.09mg	13%
Potassium	4mg	341mg	10%
Cholesterol	0mg	27mg	9%
Carbs	89.08g	63.81g	8%
Protein	2.17g	6.19g	8%
Fiber	0g	1.2g	5%
Sodium	0mg	122mg	5%
Calories	365kcal	462kcal	5%
Polyunsaturated fat	0g	0.63g	4%
Starch	8.36g		3%
Vitamin C	0mg	1.7mg	2%
Selenium	0.5µg		1%
Net carbs	89.08g	62.61g	N/A
Sugar	80.7g	56.92g	N/A
Zinc	0.01mg		0%
Phenylalanine	1.186mg		0%