Aspartame vs. Chunky bar — In-Depth Nutrition Comparison

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What are the main differences between aspartame and chunky bar?

Chunky bar has more iron, fiber, and calcium than aspartame.
Chunky bar's daily need coverage for saturated fat is 63% higher.
Chunky bar has 2 times less sugar than aspartame. Aspartame has 80.7g of sugar, while chunky bar has 52.5g.

We used Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, CHUNKY Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2150%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.5g	57%
Fats	0g	27.5g	42%
Iron	0.04mg	0.9mg	11%
Protein	2.17g	7.5g	11%
Carbs	89.08g	60g	10%
Calcium	0mg	100mg	10%
Fiber	0g	2.5g	10%
Calories	365kcal	475kcal	6%
Cholesterol	0mg	10mg	3%
Starch	8.36g		3%
Sodium	0mg	38mg	2%
Selenium	0.5µg		1%
Net carbs	89.08g	57.5g	N/A
Potassium	4mg		0%
Sugar	80.7g	52.5g	N/A
Zinc	0.01mg		0%
Trans fat		0.16g	N/A
Phenylalanine	1.186mg		0%