Aspartame vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Differences between aspartame and dove milk chocolate

Aspartame contains less calcium, iron, fiber, and vitamin A than dove milk chocolate.
Dove milk chocolate's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Dove milk chocolate

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2675%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Dove milk chocolate

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	19.24g	87%
Fats	0g	31.72g	49%
Calcium	0mg	160mg	16%
Iron	0.04mg	1.11mg	13%
Fiber	0g	2.4g	10%
Carbs	89.08g	59.78g	10%
Calories	365kcal	546kcal	9%
Protein	2.17g	5.94g	8%
Cholesterol	0mg	18mg	6%
Starch	8.36g		3%
Sodium	0mg	63mg	3%
Selenium	0.5µg		1%
Vitamin C	0mg	0.8mg	1%
Net carbs	89.08g	57.38g	N/A
Potassium	4mg		0%
Sugar	80.7g	55.45g	N/A
Zinc	0.01mg		0%
Trans fat		0.246g	N/A
Phenylalanine	1.186mg		0%