Aspartame vs. Gelatin dessert — In-Depth Nutrition Comparison
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How are aspartame and gelatin dessert different?
- Gelatin dessert has more phosphorus, copper, and selenium than aspartame.
- Daily need coverage for sodium for gelatin dessert is 20% higher.
Sweeteners, tabletop, aspartame, EQUAL, packets and Gelatin desserts, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 466mg | 20% |
| Phosphorus | 0mg | 141mg | 20% |
| Copper | 0mg | 0.118mg | 13% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Protein | 2.17g | 7.8g | 11% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Starch | 8.36g | 3% | |
| Choline | 0mg | 3.5mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calories | 365kcal | 381kcal | 1% |
| Iron | 0.04mg | 0.13mg | 1% |
| Net carbs | 89.08g | 90.5g | N/A |
| Carbs | 89.08g | 90.5g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 4mg | 7mg | 0% |
| Sugar | 80.7g | 86.04g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.009mg | 0% |
| Vitamin B5 | 0mg | 0.014mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Threonine | 0mg | 0.151mg | 0% |
| Isoleucine | 0mg | 0.118mg | 0% |
| Leucine | 0mg | 0.251mg | 0% |
| Lysine | 0mg | 0.354mg | 0% |
| Methionine | 0mg | 0.062mg | 0% |
| Phenylalanine | 1.186mg | 0.177mg | 0% |
| Valine | 0mg | 0.213mg | 0% |
| Histidine | 0mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +775% |
| Contains more ProteinProtein | +259.4% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
~equal in
Carbs
~90.5g
