Aspartame vs. Goobers — In-Depth Nutrition Comparison

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Important differences between aspartame and goobers

Aspartame has less fiber, potassium, iron, and calcium.
Goobers' daily need coverage for saturated fat is 61% more.
Aspartame has 2 times more sugar than goobers. Aspartame has 80.7g of sugar, while goobers have 43g.

The food varieties used in the comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Goobers

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12450%
Contains more IronIron	+2650%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Goobers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.1g	55%
Fats	0g	34g	52%
Fiber	0g	9.7g	39%
Potassium	4mg	502mg	15%
Protein	2.17g	9.7g	15%
Iron	0.04mg	1.1mg	13%
Carbs	89.08g	53g	12%
Calcium	0mg	89mg	9%
Calories	365kcal	512kcal	7%
Cholesterol	0mg	12mg	4%
Starch	8.36g		3%
Sodium	0mg	36mg	2%
Selenium	0.5µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	89.08g	43.3g	N/A
Sugar	80.7g	43g	N/A
Zinc	0.01mg		0%
Trans fat		0.07g	N/A
Phenylalanine	1.186mg		0%