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Aspartame vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between aspartame and marmalade

  • The amount of copper and vitamin C in marmalade is higher than in aspartame.

Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Marmalade, orange.

Infographic

Aspartame vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +825%
Contains more IronIron +275%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +623.3%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +279.4%
Contains more OtherOther +∞%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Marmalade
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Aspartame Marmalade DV% diff.
Copper 0mg 0.09mg 10%
Carbs 89.08g 66.3g 8%
Calories 365kcal 246kcal 6%
Vitamin C 0mg 4.8mg 5%
Calcium 0mg 38mg 4%
Protein 2.17g 0.3g 4%
Starch 8.36g 3%
Fiber 0g 0.7g 3%
Folate 0µg 9µg 2%
Vitamin B2 0mg 0.025mg 2%
Sodium 0mg 56mg 2%
Choline 0mg 3mg 1%
Vitamin B6 0mg 0.019mg 1%
Manganese 0mg 0.02mg 1%
Phosphorus 0mg 4mg 1%
Iron 0.04mg 0.15mg 1%
Potassium 4mg 37mg 1%
Net carbs 89.08g 65.6g N/A
Magnesium 0mg 2mg 0%
Sugar 80.7g 60g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0mg 0.052mg 0%
Vitamin B5 0mg 0.015mg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.005mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.007mg 0%
Lysine 0mg 0.015mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 1.186mg 0.01mg 0%
Valine 0mg 0.013mg 0%
Histidine 0mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Marmalade
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
3%
Marmalade
Minerals Daily Need Coverage Score
0%
Aspartame
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 20.7g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 43)
Which food is cheaper?
Aspartame
Aspartame is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.