Aspartame vs. Raisinets — In-Depth Nutrition Comparison
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What are the main differences between Aspartame and Raisinets?
- Raisinets have more Iron, Fiber, and Calcium than Aspartame.
- Raisinets' daily need coverage for Saturated Fat is 55% higher.
We used Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+2900%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
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Iron
+2900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.5%
Contains
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Water
+36.7%
Contains
more
Protein
+102.8%
Contains
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Fats
+∞%
Contains
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Other
+∞%
Contains
more
Carbs
+25.5%
Contains
more
Water
+36.7%
Contains
more
Protein
+102.8%
Contains
more
Fats
+∞%
Contains
more
Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 89.08g | 68.8g |
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| Protein | 2.17g | 4.4g |
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| Fats | 0g | 17g |
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| Carbs | 89.08g | 71g |
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| Calories | 365kcal | 422kcal |
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| Starch | 8.36g |
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| Sugar | 80.7g | 59g |
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| Fiber | 0g | 2.2g |
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| Calcium | 0mg | 85mg |
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| Iron | 0.04mg | 1.2mg |
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| Potassium | 4mg |
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| Sodium | 0mg | 33mg |
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| Zinc | 0.01mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 77IU |
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| Vitamin C | 0mg | 1.6mg |
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| Phenylalanine | 1.186mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 0g | 11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 21.7g)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Aspartame is relatively richer in minerals
Which food is richer in vitamins?
Aspartame is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)