Aspartame vs. Raisinets — In-Depth Nutrition Comparison

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What are the main differences between aspartame and raisinets?

Raisinets have more iron, fiber, and calcium than aspartame.
Raisinets' daily need coverage for saturated fat is 55% higher.

We used Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Raisinets

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2900%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Raisinets

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11g	50%
Fats	0g	17g	26%
Iron	0.04mg	1.2mg	15%
Calcium	0mg	85mg	9%
Fiber	0g	2.2g	9%
Carbs	89.08g	71g	6%
Protein	2.17g	4.4g	4%
Cholesterol	0mg	11mg	4%
Starch	8.36g		3%
Calories	365kcal	422kcal	3%
Vitamin C	0mg	1.6mg	2%
Sodium	0mg	33mg	1%
Selenium	0.5µg		1%
Net carbs	89.08g	68.8g	N/A
Potassium	4mg		0%
Sugar	80.7g	59g	N/A
Zinc	0.01mg		0%
Trans fat		0.08g	N/A
Phenylalanine	1.186mg		0%