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  6. Aspartame vs. Reese's fast break

Aspartame vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Aspartame and Reese's fast break different?

  • Reese's fast break has more Vitamin B3, Copper, Phosphorus, Fiber, Iron, Magnesium, Vitamin B1, and Folate than Aspartame.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.

Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Aspartame vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
2
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -100%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +9300%
Contains more Copper +∞%
Aspartame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -100%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +9300%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
4
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Aspartame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Aspartame
Aspartame
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +44.6%
Contains more Water +113.4%
Contains more Protein +299.1%
Contains more Fats +∞%
Contains more Other +∞%
Aspartame
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +44.6%
Contains more Water +113.4%
Contains more Protein +299.1%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Reese's fast break
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aspartame Reese's fast break Opinion
Net carbs 89.08g 58.7g Aspartame
Protein 2.17g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 89.08g 61.6g Aspartame
Calories 365kcal 474kcal Reese's fast break
Starch 8.36g Aspartame
Sugar 80.7g 53.08g Reese's fast break
Fiber 0g 2.9g Reese's fast break
Calcium 0mg 61mg Reese's fast break
Iron 0.04mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 0mg 130mg Reese's fast break
Potassium 4mg 284mg Reese's fast break
Sodium 0mg 330mg Aspartame
Zinc 0.01mg 0.94mg Reese's fast break
Copper 0mg 0.18mg Reese's fast break
Selenium 0.5µg 0µg Aspartame
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0mg 0.13mg Reese's fast break
Vitamin B2 0mg 0.1mg Reese's fast break
Vitamin B3 0mg 3.57mg Reese's fast break
Vitamin B5 0mg 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Phenylalanine 1.186mg Aspartame
Cholesterol 0mg 4mg Aspartame
Saturated Fat 0g 8.23g Aspartame
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
16%
Reese's fast break
Minerals Daily Need Coverage Score
0%
Aspartame
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 27.62g)
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.