Aspartame vs. Reese's fast break — In-Depth Nutrition Comparison
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How are aspartame and reese's fast break different?
- Reese's fast break has more vitamin B3, copper, phosphorus, fiber, iron, magnesium, vitamin B1, and folate than aspartame.
- Daily need coverage for saturated fat for reese's fast break is 41% higher.
Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7000% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +113.4% |
| Contains more ProteinProtein | +299.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 8.23g | 37% |
| Fats | 0g | 23.42g | 36% |
| Polyunsaturated fat | 0g | 4.33g | 29% |
| Monounsaturated fat | 0g | 8.94g | 22% |
| Vitamin B3 | 0mg | 3.57mg | 22% |
| Copper | 0mg | 0.18mg | 20% |
| Phosphorus | 0mg | 130mg | 19% |
| Sodium | 0mg | 330mg | 14% |
| Protein | 2.17g | 8.66g | 13% |
| Iron | 0.04mg | 0.96mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Magnesium | 0mg | 48mg | 11% |
| Vitamin B1 | 0mg | 0.13mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Carbs | 89.08g | 61.6g | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Zinc | 0.01mg | 0.94mg | 8% |
| Potassium | 4mg | 284mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 61mg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Calories | 365kcal | 474kcal | 5% |
| Starch | 8.36g | 3% | |
| Selenium | 0.5µg | 0µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 89.08g | 58.7g | N/A |
| Sugar | 80.7g | 53.08g | N/A |
| Phenylalanine | 1.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
0%
30%
Comparison summary
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 27.62g)
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Aspartame is lower in Saturated fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.