Aspartame vs. Twizzlers — In-Depth Nutrition Comparison

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How are aspartame and twizzlers different?

Twizzlers have more monounsaturated fat than aspartame.
Aspartame contains 2 times more sugar than twizzlers. While aspartame contains 80.7g of sugar, twizzlers contain only 51.35g.

Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Twizzlers

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+825%
Contains more IronIron	+600%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	195mg	8%
Monounsaturated fat	0g	1.88g	5%
Fats	0g	2.64g	4%
Starch	8.36g		3%
Carbs	89.08g	79.37g	3%
Iron	0.04mg	0.28mg	3%
Phosphorus	0mg	24mg	3%
Fiber	0g	0.6g	2%
Saturated fat	0g	0.54g	2%
Polyunsaturated fat	0g	0.14g	1%
Selenium	0.5µg		1%
Calories	365kcal	347kcal	1%
Potassium	4mg	37mg	1%
Calcium	0mg	8mg	1%
Protein	2.17g	2.3g	0%
Net carbs	89.08g	78.77g	N/A
Sugar	80.7g	51.35g	N/A
Zinc	0.01mg		0%
Phenylalanine	1.186mg		0%