Atlantic Mackerel vs. Catfish — In-Depth Nutrition Comparison
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Differences between atlantic Mackerel and catfish
- Catfish contain less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, iron, vitamin B2, vitamin B1, and magnesium than atlantic Mackerel.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 247% higher.
- Catfish contain 64 times less vitamin D than atlantic Mackerel. Atlantic Mackerel contains 643IU of vitamin D, while catfish contain 10IU.
- The amount of saturated Fat in catfish is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +482.1% |
| Contains more CopperCopper | +87.2% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +345.5% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin DVitamin D | +5266.7% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +213.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more FatsFats | +93.2% |
| Contains more OtherOther | +-1514.3% |
| Contains more WaterWater | +17.5% |
~equal in
Protein
~18.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated Fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 205kcal | 144kcal |
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| Protein | 18.6g | 18.44g |
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| Fats | 13.89g | 7.19g |
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| Vitamin C | 0.4mg | 0mg |
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| Cholesterol | 70mg | 66mg |
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| Vitamin D | 643IU | 10IU |
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| Magnesium | 76mg | 23mg |
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| Calcium | 12mg | 9mg |
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| Potassium | 314mg | 366mg |
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| Iron | 1.63mg | 0.28mg |
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| Copper | 0.073mg | 0.039mg |
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| Zinc | 0.63mg | 0.58mg |
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| Phosphorus | 217mg | 247mg |
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| Sodium | 90mg | 119mg |
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| Vitamin A | 167IU | 2IU |
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| Vitamin A | 50µg | 1µg |
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| Vitamin E | 1.52mg | 0.97mg |
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| Vitamin D | 16.1µg | 0.3µg |
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| Manganese | 0.015mg | 0.018mg |
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| Selenium | 44.1µg | 9.9µg |
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| Vitamin B1 | 0.176mg | 0.024mg |
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| Vitamin B2 | 0.312mg | 0.1mg |
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| Vitamin B3 | 9.08mg | 2.548mg |
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| Vitamin B5 | 0.856mg | 0.811mg |
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| Vitamin B6 | 0.399mg | 0.177mg |
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| Vitamin B12 | 8.71µg | 2.78µg |
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| Vitamin K | 5µg | 2.5µg |
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| Folate | 1µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 65mg | 78.7mg |
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| Saturated Fat | 3.257g | 1.586g |
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| Monounsaturated fat | 5.456g | 3.115g |
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| Polyunsaturated fat | 3.35g | 1.354g |
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| Tryptophan | 0.208mg | 0.22mg |
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| Threonine | 0.815mg | 0.833mg |
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| Isoleucine | 0.857mg | 0.82mg |
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| Leucine | 1.512mg | 1.396mg |
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| Lysine | 1.708mg | 1.677mg |
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| Methionine | 0.551mg | 0.539mg |
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| Phenylalanine | 0.726mg | 0.735mg |
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| Valine | 0.958mg | 0.894mg |
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| Histidine | 0.548mg | 0.404mg |
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| Omega-3 - EPA | 0.898g | 0.02g |
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| Omega-3 - DHA | 1.401g | 0.069g |
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| Omega-3 - DPA | 0.212g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
46%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 1.671g)
Which food is cheaper?
Catfish is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.