Atlantic mackerel vs Crab stick - In-Depth Nutrition Comparison
A recap on differences between Atlantic mackerel and Crab stick
- Atlantic mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B6, and Iron, yet Crab stick is higher in Vitamin B5.
- Atlantic mackerel covers your daily Vitamin B12 needs 768% more than Crab stick.
- Atlantic mackerel contains 19 times more Saturated Fat than Crab stick. While Atlantic mackerel contains 4.176g of Saturated Fat, Crab stick contains only 0.216g.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|