Atlantic Mackerel vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between Atlantic Mackerel and Crab stick
- Atlantic Mackerel is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Vitamin B2, Vitamin B5, and Iron.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 339% higher.
- Crab stick contains less Cholesterol.
Food types used in this article are Fish, mackerel, Atlantic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+317.9%
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Magnesium
+76.7%
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Potassium
+248.9%
Contains
less
Sodium
-83%
Contains
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Zinc
+90.9%
Contains
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Copper
+128.1%
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Manganese
+36.4%
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Selenium
+97.8%
Contains
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Phosphorus
+30%
Equal in Calcium - 13
Contains
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Iron
+317.9%
Contains
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Magnesium
+76.7%
Contains
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Potassium
+248.9%
Contains
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Sodium
-83%
Contains
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Zinc
+90.9%
Contains
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Copper
+128.1%
Contains
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Manganese
+36.4%
Contains
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Selenium
+97.8%
Contains
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Phosphorus
+30%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+794.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+486.7%
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Vitamin B2
+290%
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Vitamin B3
+1364.5%
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Vitamin B5
+∞%
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Vitamin B6
+206.9%
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Folate
+∞%
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Vitamin B12
+1428.1%
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Vitamin K
+1150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+794.1%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+486.7%
Contains
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Vitamin B2
+290%
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Vitamin B3
+1364.5%
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Vitamin B5
+∞%
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Vitamin B6
+206.9%
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Folate
+∞%
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Vitamin B12
+1428.1%
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Vitamin K
+1150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+144.1%
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Fats
+2919.6%
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Other
+75.2%
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Carbs
+∞%
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Water
+17.5%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+144.1%
Contains
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Fats
+2919.6%
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Other
+75.2%
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Carbs
+∞%
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Water
+17.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1884%
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Polyunsaturated fat
+2242.7%
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Saturated Fat
-93.4%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+1884%
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Polyunsaturated fat
+2242.7%
Contains
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Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 18.6g | 7.62g |
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Fats | 13.89g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 205kcal | 95kcal |
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Starch | 3.5g |
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Fructose | 0.62g |
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Sugar | 0g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 12mg | 13mg |
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Iron | 1.63mg | 0.39mg |
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Magnesium | 76mg | 43mg |
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Phosphorus | 217mg | 282mg |
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Potassium | 314mg | 90mg |
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Sodium | 90mg | 529mg |
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Zinc | 0.63mg | 0.33mg |
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Copper | 0.073mg | 0.032mg |
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Manganese | 0.015mg | 0.011mg |
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Selenium | 44.1µg | 22.3µg |
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Vitamin A | 167IU | 0IU |
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Vitamin A RAE | 50µg | 0µg |
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Vitamin E | 1.52mg | 0.17mg |
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Vitamin D | 643IU | 0IU |
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Vitamin D | 16.1µg | 0µg |
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Vitamin C | 0.4mg | 0mg |
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Vitamin B1 | 0.176mg | 0.03mg |
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Vitamin B2 | 0.312mg | 0.08mg |
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Vitamin B3 | 9.08mg | 0.62mg |
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Vitamin B5 | 0.856mg | 0mg |
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Vitamin B6 | 0.399mg | 0.13mg |
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Folate | 1µg | 0µg |
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Vitamin B12 | 8.71µg | 0.57µg |
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Vitamin K | 5µg | 0.4µg |
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Tryptophan | 0.208mg | 0.075mg |
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Threonine | 0.815mg | 0.285mg |
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Isoleucine | 0.857mg | 0.23mg |
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Leucine | 1.512mg | 0.607mg |
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Lysine | 1.708mg | 0.707mg |
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Methionine | 0.551mg | 0.261mg |
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Phenylalanine | 0.726mg | 0.26mg |
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Valine | 0.958mg | 0.286mg |
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Histidine | 0.548mg | 0.156mg |
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Cholesterol | 70mg | 20mg |
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Trans Fat | 0.008g |
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Saturated Fat | 3.257g | 0.216g |
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Omega-3 - DHA | 1.401g | 0.028g |
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Omega-3 - EPA | 0.898g | 0g |
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Omega-3 - DPA | 0.212g | 0.001g |
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Monounsaturated Fat | 5.456g | 0.275g |
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Polyunsaturated fat | 3.35g | 0.143g |
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Omega-6 - Linoleic acid | 0.089g |
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Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%

12%

Minerals Daily Need Coverage Score
54%

39%

Comparison summary
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 3.041g)
Which food is lower in Sugar?

Atlantic Mackerel is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Atlantic Mackerel contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?

Atlantic Mackerel is lower in glycemic index (difference - 50)
Which food is cheaper?

Atlantic Mackerel is cheaper (difference - $5)
Which food is richer in minerals?

Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?

Atlantic Mackerel is relatively richer in vitamins