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  6. Atlantic Mackerel vs. Crab stick

Atlantic Mackerel vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between atlantic Mackerel and crab stick

  • Atlantic Mackerel is richer than crab stick in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 339% higher.
  • Crab stick contains less cholesterol.

Food types used in this article are Fish, mackerel, Atlantic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Atlantic Mackerel vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +317.9%
Contains more CopperCopper +128.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +97.8%
Contains more PhosphorusPhosphorus +30%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +794.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +1364.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +206.9%
Contains more Vitamin B12Vitamin B12 +1428.1%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Crab stick DV% diff.
Vitamin B12 8.71µg 0.57µg 339%
Vitamin D 16.1µg 0µg 81%
Vitamin D 643IU 0IU 80%
Vitamin B3 9.08mg 0.62mg 53%
Selenium 44.1µg 22.3µg 40%
Protein 18.6g 7.62g 22%
Vitamin B6 0.399mg 0.13mg 21%
Polyunsaturated fat 3.35g 0.143g 21%
Fats 13.89g 0.46g 21%
Sodium 90mg 529mg 19%
Vitamin B2 0.312mg 0.08mg 18%
Vitamin B5 0.856mg 0mg 17%
Cholesterol 70mg 20mg 17%
Iron 1.63mg 0.39mg 16%
Saturated fat 3.257g 0.216g 14%
Monounsaturated fat 5.456g 0.275g 13%
Vitamin B1 0.176mg 0.03mg 12%
Choline 65mg 13mg 9%
Phosphorus 217mg 282mg 9%
Vitamin E 1.52mg 0.17mg 9%
Magnesium 76mg 43mg 8%
Potassium 314mg 90mg 7%
Calories 205kcal 95kcal 6%
Vitamin A 50µg 0µg 6%
Copper 0.073mg 0.032mg 5%
Carbs 0g 15g 5%
Vitamin K 5µg 0.4µg 4%
Zinc 0.63mg 0.33mg 3%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 14.5g N/A
Calcium 12mg 13mg 0%
Sugar 0g 6.25g N/A
Manganese 0.015mg 0.011mg 0%
Folate 1µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.208mg 0.075mg 0%
Threonine 0.815mg 0.285mg 0%
Isoleucine 0.857mg 0.23mg 0%
Leucine 1.512mg 0.607mg 0%
Lysine 1.708mg 0.707mg 0%
Methionine 0.551mg 0.261mg 0%
Phenylalanine 0.726mg 0.26mg 0%
Valine 0.958mg 0.286mg 0%
Histidine 0.548mg 0.156mg 0%
Omega-3 - EPA 0.898g 0g N/A
Omega-3 - DHA 1.401g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.212g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +144.1%
Contains more FatsFats +2919.6%
Contains more OtherOther +75.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1884%
Contains more Poly. FatPolyunsaturated fat +2242.7%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.