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  6. Atlantic Mackerel vs. Crayfish

Atlantic Mackerel vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between atlantic Mackerel and crayfish

  • Atlantic Mackerel has more vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B2, and selenium; however, crayfish has more copper and manganese.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 273% more.
  • Crayfish is lower in saturated fat.

The food varieties used in the comparison are Fish, mackerel, Atlantic, raw and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Atlantic Mackerel vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +96.4%
Contains more SeleniumSelenium +20.2%
Contains more CalciumCalcium +400%
Contains more CopperCopper +838.4%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +3380%
~equal in Potassium ~296mg
~equal in Sodium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +305.1%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin CVitamin C +125%
Contains more FolateFolate +4300%
Contains more CholineCholine +24.5%
~equal in Vitamin E ~1.5mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Crayfish DV% diff.
Vitamin B12 8.71µg 2.15µg 273%
Vitamin D 16.1µg 0µg 81%
Vitamin D 643IU 0IU 80%
Copper 0.073mg 0.685mg 68%
Vitamin B3 9.08mg 2.28mg 43%
Vitamin B6 0.399mg 0.076mg 25%
Manganese 0.015mg 0.522mg 22%
Cholesterol 70mg 133mg 21%
Polyunsaturated fat 3.35g 0.367g 20%
Fats 13.89g 1.2g 20%
Vitamin B2 0.312mg 0.085mg 17%
Saturated fat 3.257g 0.181g 14%
Monounsaturated fat 5.456g 0.244g 13%
Selenium 44.1µg 36.7µg 13%
Folate 1µg 44µg 11%
Vitamin B1 0.176mg 0.05mg 11%
Magnesium 76mg 33mg 10%
Iron 1.63mg 0.83mg 10%
Zinc 0.63mg 1.76mg 10%
Phosphorus 217mg 270mg 8%
Vitamin B5 0.856mg 0.58mg 6%
Calories 205kcal 82kcal 6%
Calcium 12mg 60mg 5%
Protein 18.6g 16.77g 4%
Vitamin A 50µg 15µg 4%
Vitamin K 5µg 0.1µg 4%
Choline 65mg 80.9mg 3%
Potassium 314mg 296mg 1%
Vitamin C 0.4mg 0.9mg 1%
Sodium 90mg 94mg 0%
Vitamin E 1.52mg 1.5mg 0%
Tryptophan 0.208mg 0.234mg 0%
Threonine 0.815mg 0.676mg 0%
Isoleucine 0.857mg 0.811mg 0%
Leucine 1.512mg 1.329mg 0%
Lysine 1.708mg 1.457mg 0%
Methionine 0.551mg 0.472mg 0%
Phenylalanine 0.726mg 0.706mg 0%
Valine 0.958mg 0.786mg 0%
Histidine 0.548mg 0.341mg 0%
Omega-3 - EPA 0.898g 0.119g N/A
Omega-3 - DHA 1.401g 0.047g N/A
Omega-3 - DPA 0.212g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more FatsFats +1057.5%
Contains more OtherOther +48.9%
Contains more WaterWater +24.9%
~equal in Protein ~16.77g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +2136.1%
Contains more Poly. FatPolyunsaturated fat +812.8%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.