Atlantic Mackerel vs. Fish sticks — In-Depth Nutrition Comparison
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Summary of differences between atlantic Mackerel and fish sticks
- Atlantic Mackerel has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B2, and magnesium; however, fish sticks are higher in vitamin E.
- Atlantic Mackerel covers your daily need for vitamin B12, 323% more than fish sticks.
- Atlantic Mackerel has 643 times more vitamin D than fish sticks. While atlantic Mackerel has 643IU of vitamin D, fish sticks have only 1IU.
- Fish sticks have less cholesterol.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +180.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +169% |
| Contains more Vitamin B3Vitamin B3 | +491.1% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +411.5% |
| Contains more Vitamin B12Vitamin B12 | +807.3% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin EVitamin E | +352.6% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 0.96µg | 323% |
| Vitamin D | 16.1µg | 0µg | 81% |
| Vitamin D | 643IU | 1IU | 80% |
| Selenium | 44.1µg | 15.7µg | 52% |
| Vitamin B3 | 9.08mg | 1.536mg | 47% |
| Vitamin E | 1.52mg | 6.88mg | 36% |
| Polyunsaturated fat | 3.35g | 7.824g | 30% |
| Vitamin B6 | 0.399mg | 0.078mg | 25% |
| Protein | 18.6g | 11.01g | 15% |
| Vitamin B2 | 0.312mg | 0.116mg | 15% |
| Cholesterol | 70mg | 28mg | 14% |
| Sodium | 90mg | 402mg | 14% |
| Magnesium | 76mg | 25mg | 12% |
| Vitamin B5 | 0.856mg | 0.272mg | 12% |
| Iron | 1.63mg | 0.84mg | 10% |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Manganese | 0.015mg | 0.182mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 5.456g | 3.193g | 6% |
| Vitamin B1 | 0.176mg | 0.122mg | 5% |
| Vitamin A | 50µg | 4µg | 5% |
| Choline | 65mg | 42.8mg | 4% |
| Calories | 205kcal | 277kcal | 4% |
| Phosphorus | 217mg | 191mg | 4% |
| Potassium | 314mg | 185mg | 4% |
| Fats | 13.89g | 16.23g | 4% |
| Zinc | 0.63mg | 0.42mg | 2% |
| Copper | 0.073mg | 0.059mg | 2% |
| Saturated fat | 3.257g | 3.733g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 20.16g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin K | 5µg | 4.7µg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.208mg | 0.122mg | 0% |
| Threonine | 0.815mg | 0.372mg | 0% |
| Isoleucine | 0.857mg | 0.429mg | 0% |
| Leucine | 1.512mg | 0.852mg | 0% |
| Lysine | 1.708mg | 0.795mg | 0% |
| Methionine | 0.551mg | 0.296mg | 0% |
| Phenylalanine | 0.726mg | 0.47mg | 0% |
| Valine | 0.958mg | 0.5mg | 0% |
| Histidine | 0.548mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.898g | 0.05g | N/A |
| Omega-3 - DHA | 1.401g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.212g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +147.5% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |