Atlantic Mackerel vs. Fish sticks — In-Depth Nutrition Comparison
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Summary of differences between Atlantic Mackerel and Fish sticks
- Atlantic Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium, however, Fish sticks are higher in Vitamin E .
- Atlantic Mackerel covers your daily need of Vitamin B12 323% more than Fish sticks.
- Atlantic Mackerel has 643 times more Vitamin D than Fish sticks. While Atlantic Mackerel has 643IU of Vitamin D, Fish sticks have only 1IU.
- Fish sticks have less Cholesterol.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, fish sticks, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+69.7%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+50%
Contains
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Copper
+23.7%
Contains
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Selenium
+180.9%
Contains
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Calcium
+33.3%
Contains
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Manganese
+1113.3%
Contains
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Iron
+94%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+69.7%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+50%
Contains
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Copper
+23.7%
Contains
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Selenium
+180.9%
Contains
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Calcium
+33.3%
Contains
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Manganese
+1113.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+827.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B2
+169%
Contains
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Vitamin B3
+491.1%
Contains
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Vitamin B5
+214.7%
Contains
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Vitamin B6
+411.5%
Contains
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Vitamin B12
+807.3%
Contains
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Vitamin E
+352.6%
Contains
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Folate
+2300%
Equal in Vitamin K - 4.7
Contains
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Vitamin A
+827.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B2
+169%
Contains
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Vitamin B3
+491.1%
Contains
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Vitamin B5
+214.7%
Contains
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Vitamin B6
+411.5%
Contains
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Vitamin B12
+807.3%
Contains
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Vitamin E
+352.6%
Contains
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Folate
+2300%
Equal in Vitamin K - 4.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.9%
Contains
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Water
+28.4%
Contains
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Other
+147.5%
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Fats
+16.8%
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Carbs
+∞%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+68.9%
Contains
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Water
+28.4%
Contains
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Other
+147.5%
Contains
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Fats
+16.8%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.8%
Contains
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Monounsaturated Fat
+70.9%
Contains
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Polyunsaturated fat
+133.6%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
less
Saturated Fat
-12.8%
Contains
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Monounsaturated Fat
+70.9%
Contains
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Polyunsaturated fat
+133.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.16g |
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| Protein | 18.6g | 11.01g |
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| Fats | 13.89g | 16.23g |
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| Carbs | 0g | 21.66g |
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| Calories | 205kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 12mg | 16mg |
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| Iron | 1.63mg | 0.84mg |
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| Magnesium | 76mg | 25mg |
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| Phosphorus | 217mg | 191mg |
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| Potassium | 314mg | 185mg |
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| Sodium | 90mg | 402mg |
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| Zinc | 0.63mg | 0.42mg |
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| Copper | 0.073mg | 0.059mg |
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| Manganese | 0.015mg | 0.182mg |
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| Selenium | 44.1µg | 15.7µg |
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| Vitamin A | 167IU | 18IU |
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| Vitamin A RAE | 50µg | 4µg |
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| Vitamin E | 1.52mg | 6.88mg |
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| Vitamin D | 643IU | 1IU |
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| Vitamin D | 16.1µg | 0µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.122mg |
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| Vitamin B2 | 0.312mg | 0.116mg |
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| Vitamin B3 | 9.08mg | 1.536mg |
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| Vitamin B5 | 0.856mg | 0.272mg |
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| Vitamin B6 | 0.399mg | 0.078mg |
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| Folate | 1µg | 24µg |
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| Vitamin B12 | 8.71µg | 0.96µg |
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| Vitamin K | 5µg | 4.7µg |
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| Tryptophan | 0.208mg | 0.122mg |
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| Threonine | 0.815mg | 0.372mg |
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| Isoleucine | 0.857mg | 0.429mg |
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| Leucine | 1.512mg | 0.852mg |
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| Lysine | 1.708mg | 0.795mg |
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| Methionine | 0.551mg | 0.296mg |
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| Phenylalanine | 0.726mg | 0.47mg |
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| Valine | 0.958mg | 0.5mg |
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| Histidine | 0.548mg | 0.23mg |
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| Cholesterol | 70mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 3.257g | 3.733g |
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| Omega-3 - DHA | 1.401g | 0.088g |
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| Omega-3 - EPA | 0.898g | 0.05g |
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| Omega-3 - DPA | 0.212g | 0.004g |
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| Monounsaturated Fat | 5.456g | 3.193g |
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| Polyunsaturated fat | 3.35g | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
34%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.476g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins